Adding Years

Media Years LLC

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

Podcastaren webgunea

Entzun zure aplikazioan

Atalak

31 atal

The Future of Regenerative Medicine w/ Nabiha Saklayen, PhD 2026(e)ko urr. 7(a) 1:05:08
Are We Asking The Wrong Questions About Longevity? W/ Dr. Jordan Shlain 2026(e)ko ira. 22(a) 55:27
Protein and Longevity: Are we getting it wrong? 2026(e)ko ira. 3(a) 1:04:31
The Science of Supplements and Longevity w/ Leonard Guarente, PhD 2026(e)ko abu. 19(a) 51:39
How Joint Health Shapes the Way We Age w/ Dr. Farzin Kabaei 2026(e)ko abu. 6(a) 51:43
What Actually Slows Aging? w/ Dr. Matt Kaeberlein 2026(e)ko uzt. 8(a) 1:17:59
The Gut-Metabolism Connection with Dr. Rhea Kotecha 2026(e)ko eka. 17(a) 47:58
NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner 2026(e)ko eka. 3(a) 59:30
The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi 2026(e)ko mai. 6(a) 1:16:31
This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White 2026(e)ko api. 22(a) 30:33
Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor 2026(e)ko api. 1(a) 55:36
Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi 2026(e)ko mar. 17(a) 45:05
Ep 20 - GLP-1s Aren't Just Weight Loss Drugs 2026(e)ko mar. 4(a) 19:44
Ep 19 - How to Think About Longevity (Without Worshipping Gurus) 2026(e)ko ots. 18(a) 21:24
Ep 17 - The 5 Longevity Types: Which One Are You? 2026(e)ko urt. 21(a) 17:21
Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan 2026(e)ko urt. 14(a) 53:53
Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal 2026(e)ko urt. 6(a) 44:54
Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs 2025(e)ko abe. 31(a) 32:01
Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White 2025(e)ko abe. 23(a) 31:22
Ep 12 - Korean Red Ginseng & the Science of Calm Energy 2025(e)ko abe. 17(a) 18:18
Ep 11 - How High Performers Age Faster Without Knowing It 2025(e)ko abe. 9(a) 30:37
Ep 10 - Protect Your Longevity This Holiday season 2025(e)ko aza. 25(a) 14:04
Ep 9 - Peptides for Better Aging A Practical Primer 2025(e)ko aza. 18(a) 36:04
Ep 8 - Measure What Matters with DEXA 2025(e)ko aza. 11(a) 21:52
Ep 7 - Longevity to Fit Every Budget 2025(e)ko aza. 3(a) 42:34
Ep 6 - How Sauna Could Add Years to Your Life 2025(e)ko urr. 28(a) 29:15
Ep 5 - What Your Wearable is Really Telling You About Your Health 2025(e)ko urr. 21(a) 28:29
Ep 4 - The Red Light Ritual for Longevity 2025(e)ko urr. 13(a) 31:02
Ep 3 - Is NAD the Key to Longevity? 2025(e)ko urr. 8(a) 23:21
Ep 2 - Building Your AI-Powered Longevity Agent 2025(e)ko ira. 30(a) 23:27
Ep 1 - AI for Longevity Research 2025(e)ko ira. 24(a) 32:07