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The ReProgram

Dr. George Murphy

The ReProgram is dedicated to exploring how we can extend the healthy human lifespan through science and self-understanding. Hosted by Dr. George Murphy, each episode dives into the rapidly evolving fields of aging biology, longevity, regenerative medicine, and geroscience.From cellular rejuvenation and advanced therapeutics to lifestyle strategies that build resilience against disease, we examine what the science actually shows—and what it doesn’t. No hype. No myths. Just rigorous, evidence-based conversations about how we can reprogram our biology to live longer and healthier lives.

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36 atal

  1. What Centenarians Reveal About Food and Aging | Dr. Paola Sebastiani 35:09
  2. Omega-3 Fish Oil: What Does the Evidence Actually Support? 16:29
  3. Can We Really Measure and Reverse Aging? | Steve Horvath 21:36
  4. What Long-Lived Animals Teach Us About Aging | Dr. Steve Austad 25:37
  5. Can We Slow Human Aging? What Would Count as Proof? | Dr. Nik Schork 43:51
  6. Can Magic Mushrooms Change How We Age? The Psilocybin Scorecard 15:28
  7. Ozempic Extended Mouse Lifespan. Does That Change the Longevity Scorecard? 12:27
  8. The Hidden Dangers of Aging Blood: What You Need to Know 28:51
  9. Start Here: The ReProgram | Longevity Science Without the Hype 2:21
  10. Can We Reprogram Aging? Epigenetics, Cell Identity & the Future of Rejuvenation | Dr. Jose Polo 29:09
  11. Creatine for Longevity? What the Science Actually Shows 20:29
  12. Can We Make Our Pets Live Longer? The Science of Pet Longevity 37:02
  13. Can We Reprogram Aging Through Mitochondria? | Dr. Stefan Isaac 33:59
  14. The ReProgram Scorecard: Metformin and Longevity 15:46
  15. Dr. Raghav Sehgal: Can We Measure How Fast You Are Aging? 27:11
  16. Dr. Mimi Shirasu-Hiza: Can Meal Timing Slow Aging? 13:22
  17. Dr. Rich Miller: “There Are No Biomarkers of Aging” 31:16
  18. GLP-1 Agonists and Longevity: The First ReProgram Scorecard 25:48
  19. Can AI Decode Human Aging? 21:43
  20. NAD and Aging: Did We Get the Story Wrong 22:12
  21. Measuring and Modifying Biological Age: What the Science Actually Shows 44:18
  22. The Biology of Recovery: Why Adaptation Fails in Modern Life 20:26
  23. Muscle, Strength and The Biology of Staying Capable 24:35
  24. Peptides for Longevity: What No One Tells You About Anti-Aging 27:30
  25. The Secret Lives of Super Agers: What 100-Year-Olds Teach Us About Aging 25:09
  26. Can We Measure Aging? The Truth About Biological Aging Clocks 28:05
  27. Peptides for Healing & Performance: BPC-157, TB-500 & Growth Hormone Explained 28:13
  28. Peptides 101: The Biology Behind the Hype 18:29
  29. Ozempic Isn’t a Weight-Loss Drug | The Real Science of GLP-1s 16:26
  30. Inside the Aging Brain: Dementia, Resilience, and What We Can Do! 37:12
  31. The Rise of Longevity Clinics 29:32
  32. Why Eating Less Slows Aging | Caloric Restriction & Longevity with Dr. Rozalyn Anderson 30:52
  33. What Centenarians Teach Us About Living Longer | Dr. Tom Perls 55:59
  34. What Is Aging—And Can Science Really Reverse It? 13:51
  35. Stem Cells & Regenerative Medicine: What the Science Actually Supports 47:36
  36. Introducing The ReProgram Podcast 6:10