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Simple. Wins.

Sam Nott

Complexity is the enemy of execution. Simple. Wins. Host Sam Nott — backed by 20,000+ coaching sessions over 13 years — sits down with high performers to hear their raw stories and get the simple tools they used to break the patterns that hold them back and build the habits that move them forward.

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36 atal

  1. The Comeback Mindset: Why a Torn ACL Will Be the Best Year of His Life 13:09
  2. D1 Kicker on Staying Calm When Thousands Want You to Fail 10:47
  3. His Dream Got Taken Away at 18. Here's How He Reinvented Himself 20:57
  4. The Nutrition Nobody Talks About (From a D1 Athlete Turned AI Founder) 25:42
  5. Creatine Won't Fix a Broken Diet — Do This First 20:51
  6. How a Pro Baseball Player Learned to Stop Overthinking 20:38
  7. You vs. You: The Pro Athlete Mindset That Destroys the Comparison Trap for Good 25:12
  8. The 72-Year-Old Fitness Influencer Breaking the Internet - Christine Hobson 20:44
  9. The One Question That Will Change How You See Your Life: "What Do You Have to Show for It?" 23:21
  10. Imagine Telling Your Past Self Where You Are Now 24:28
  11. He Said "Screw This" and Got His Confidence Back — How to Stop Overthinking Who You Are 14:44
  12. Half the Battle Is Your Mind — How an Underdog Stopped Overthinking and Started Performing 21:43
  13. You're Not Missing Out - Ep 22 20:10
  14. What If You're Not Where You Belong? 12:16
  15. Stop Replaying Your Mistakes 7:02
  16. He Learned to Enjoy the Bad Moments. That Changed Everything. 18:04
  17. Mindset of Pro Basketball Player: Trust in God, Enjoy the Process & Doing Whatever It Takes 12:42
  18. Pro Soccer Mindset: Finding Alignment Through Faith & Doing Whatever It Takes — Cam Brooks 23:29
  19. The Mindset of a DI Soccer Walk-On: Doing Whatever It Takes to Make the Team — Niles Dunham 12:49
  20. Why Your Identity Doesn't End When the Games Stop (NCAA West Liberty Volleyball) Grace Yoder - Ep 16 11:39
  21. The Mindset of a DI Punter: How to Build Unshakeable Confidence by Stacking Proof -Daniel Hughes FSU 11:34
  22. The Mindset of a DI Running Back: Own Your Unique Journey (DI Nevada Football) — Bronwyn Rios 13:20
  23. Mindset of a D1 Softball Player: Why Being Selfish Will Kill Your Career - Audri Youngblood 13:16
  24. Nearly Failed Out to Top 3 in the US (Team USA High Jump) — Dontavious Hill - Ep 12 15:36
  25. The Truth No Pro Tells You" (Pro Tennis + Injury Recovery) — Britney Chiu - Ep 11 13:30
  26. Winning the Mental War (D1 Brown University + Vietnam National Champ) – Gabriel Thai - Ep 10 18:39
  27. The "Mutant" Blueprint: How to Build Pro-Level Habits (NHL Draft Pick) - Matt Ustaski 17:28
  28. Stop Overthinking 2 L’s = 1 W | DI TSU Track Rob Hoop 15:33
  29. Playing Hurt & Doing Whatever It Takes: Hutch Crociata Baseball Comeback 13:32
  30. D1 Soccer, Faith, and Failure: Why Your Worth Isn't the Scoreboard 12:12
  31. The Unfiltered D1 Football Journey: Injury, Mental Health, and Transfer Portal 15:34
  32. LSU’s Trenton Sandler: Overcoming Injury & How to Balance Content Creation with D1 Athletics 14:11
  33. D1 Baseball & Faith: Why God’s Plan Is Harder Than You Think 16:18
  34. Scotland to US Soccer: Why The American Diet Causes "Brain Fog" 13:52
  35. The Mental Blueprint for D1 Soccer Success With Sydney Japic 26:01
  36. Welcome to Simple. Wins. | Unlocking Your Mental Edge 1:15