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Shift With Beth

Beth Schild

Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.

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  1. It's Never Too Late to Begin Again: Choosing Yourself After Years of Self-Abandonment with Stephanie 1:01:36
  2. You May Not Realize What the Highest Form of Love Is 48:43
  3. How to Make Big Decisions and Trust Yourself With the Outcome 54:05
  4. How to Trust Your Intuition and Rebuild Self-Trust 46:23
  5. Coming Back to Your Authentic Self: How to Stop Abandoning Who You Are 33:00
  6. Healing Trauma Through the Nervous System with Sophie Arambula 1:04:09
  7. Sexual Intimacy Without Self-Abandonment 40:00
  8. The 4 Layers of True Intimacy: How to Feel Seen, Heard, Received and Connected in Your Relationships 42:28
  9. What Becomes Possible When You Stop Abandoning Yourself with Randy Brimhall 44:18
  10. What True Self-Love Actually Feels Like 40:10
  11. Who Are You Without the Roles You’ve Built Your Life Around? with Aimee Wood 1:15:50
  12. The Mask of Masculinity: What It Means to Be a Safe, Emotionally Available Man with Ben Wood 1:11:11
  13. Permission to Take Space and Take Up Space: Why Self-Care Isn't Selfish 23:20
  14. From Burnout to Spiritual Awakening with Nicole Miranda (Part 2) 44:43
  15. From Burnout to Alignment with Nicole Miranda (Part 1) 50:06
  16. Deep Somatic Rest: A Guided Meditation to Calm Your Nervous System 11:38
  17. Part 2: What We Learned About Emotions and How to Break the Cycle 27:37
  18. Part 1: What You Were Never Taught About Your Emotions 23:51
  19. Parenting Teenagers and Adult Children: Choosing Connection Over Control 33:08
  20. Triggers in Relationships: How to Heal, Communicate, and Build Emotional Safety Together 53:21
  21. The Patterns Running Your Life (And How to Change Them) 33:53
  22. Blending Families After Divorce: Creating Safety, Connection & New Traditions 38:52
  23. Self-Abandonment Healing: How to Stop Losing Yourself in Relationships with Kendra Allen 1:04:24
  24. How the Enneagram Can Transform Your Relationships, Parenting, and Healing with Tracy O'Malley 1:05:57
  25. Nervous System Regulation: How to Feel Safe in Your Body Again 50:09
  26. Vulnerability in Leadership: How Self-Awareness Transforms Teams & Relationships with Ken Crenshaw 59:44
  27. Self Trust Is Freedom (And How to Build It) 30:19
  28. Part 3: Building a Conscious Relationship After Divorce 47:57
  29. Part 2: Finding Love Later in Life 1:04:01
  30. Part 1: Choosing Love Differently: Who We Were Before Each Other with Randy Brimhall 1:00:34
  31. Boundaries: The Greatest Act of Self-Love | Stop People Pleasing & Start Choosing Yourself 30:59
  32. Understanding Triggers: What They Really Mean and How to Work With Them 17:59
  33. Inner Child Breathwork: A Guided Practice to Create Safety and Reconnect with Yourself 27:47
  34. Breathwork: The Superpower You Didn’t Know You Had 16:03
  35. Inner Child Work: The Missing Key to Healing You Didn’t Know You Needed 24:03
  36. When Your Inner Critic Is Running the Show and How to Take Your Life Back 17:06
  37. The High Cost of People-Pleasing | Understanding Self-Abandonment 28:10
  38. Welcome to Shift with Beth | How a Podcast Changed My Life 11:46