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Mind Spectrum

The Cognitive Lab

Mind Spectrum is where psychology meets real life. Each episode breaks down the science of how we think, feel, and decide — without the jargon, and with a focus on ideas that can change how we understand ourselves.From memory and emotions to habits, motivation, and decision-making, we explore research, challenge common assumptions, and tell the story behind the science.For anyone who has ever wondered why we do what we do — and wants a clearer answer.New episodes weekly.

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  1. You Don't Need Their Apology (You Need Their Inner Monologue) 17:12
  2. You're Not Bad at Reading People (You're Too Good at It) 16:35
  3. Your Nighttime Weed Is Ruining Your Sleep (It's Not Insomnia) 17:56
  4. Why Your Best Old Photos Hurt More Than Your Worst Ones 21:33
  5. Why Quitting Social Media Won't Make You Happier 12:31
  6. Welcome to Mind Spectrum — Official Trailer 0:28
  7. Your Gut Is Making Your Decisions, Not You 21:57
  8. You Win Arguments by Admitting You Don’t Get It 5:43
  9. When Distraction Makes Your Body Explode 21:05
  10. Your Brain Keeps a Secret Score — And It’s Killing You 5:10
  11. It's Not Sitting That's Killing Your Brain — It's What You're Not Doing 5:07
  12. Your Future Self Is a Stranger 21:28
  13. When Does Your Brain Actually Peak? (It's Not What You Think) 20:11
  14. Why Your Most Productive State Is Doing Absolutely Nothing 5:12
  15. Why You Secretly Hate the People Who Reflect Who You Really Are 23:23
  16. Why 41 Can Have the Body of 28 5:24
  17. You Know It’s Fake. It Still Works. 5:02
  18. Why Smart People Quit: The Neuroscience of Unlearning 23:45
  19. Why Your Brain Secretly Craves "Hard Mode" 5:57
  20. Why You Scroll Netflix for 45 Minutes (And Pick an Old Show) 6:04
  21. Why Your Brain Rewrites Your Memories While You Sleep 5:45
  22. Why Feeling Other People's Pain Is Harmful 20:31
  23. Why Your Brain Rewrites Your Past Without Asking 17:06
  24. Your Brain Is Lying to You - The Dopamine Prediction Error 20:41
  25. Why Your Brain Fakes Your Identity | The Neuroscience of "I Am" 13:14
  26. Why Forgetting Is a Superpower — The Case Against Perfect Memory 21:26
  27. Why IQ Tests Are Measuring the Wrong Thing 21:15
  28. Why Your Need to Feel Safe Is Keeping You Anxious 18:13
  29. Your Child’s DNA Is Hiding Inside Your Brain — And Scientists Finally Know Why 19:33
  30. Your Left Brain Is Sabotaging Your Life — Stop It in 90 Seconds 12:17
  31. The World is Upside Down: 4 Truths of Spiritual Awakening 14:07
  32. Why Your Darkest Moment Is Actually Your Greatest Opportunity 20:33
  33. 6 Physical Signs That Prove You're Carrying Hidden Trauma 20:53
  34. Why Your Sunday Epiphany Is Gone by Monday Morning 19:52
  35. Why 'Just Think Positive' Is Biologically Impossible 11:25
  36. Your Body Is an Aging House — Here's How to Renovate It 22:29
  37. Stop Forcing Deep Breaths: The Master Switch Your Body Doesn’t Know About 20:01
  38. You’re Being Manipulated: 9 Tactics Used to Hack Your Brain 21:59
  39. Your Childhood Bully Changed Your Brain — And We Have the Scans to Prove It 25:04
  40. Rock Bottom Is Not the Tragedy You Think It Is 16:16
  41. Your Brain Never Powers Down: The Secret Life of Sleep 20:46
  42. Your Brain Is a Time Machine The 4D Anchor Theory 20:59
  43. Why Anxiety Hijacks Your Teenage Brain (And the 30-Second Fix) 20:18
  44. Why Your Brain Blanks Out on Tests (And How to Hack It) 24:12
  45. Why Your Brain Treats a Delayed Text Like a Saber-Tooth Tiger 20:16
  46. Your Shadow Self Is Running the Show 18:55
  47. The Driver You Didn't Know Was Driving 20:55
  48. The Ping Pong Ball That Broke Reality 26:31
  49. Your Therapist Is an Algorithm (and They Might Be Better Than Human) 24:18
  50. The Blank Mind Advantage: Why Seeing Nothing Might Make You the Only Real Player 18:05