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Between Rounds

Themmalab

Between Rounds: The podcast where fighters and coaches bring you closer to the action. Candid conversations, behind-the-scenes stories, and the grind that makes the glory. This is the voice of MMA, told between rounds.

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  1. Greg Foster on DWCS Victory, Fighting for His Mom, and His Path to the UFC | Between Rounds 36 1:16:53
  2. Rick Little on Building TUF Champions, Sik-Jitsu & Fighter Relationships | Between Rounds #35 1:45:51
  3. Phil & Ricky Migliarese Talk Old School BJJ, Growing Up in Philly, and Coaching | Between Rounds #34 1:26:36
  4. Ed Soares on Managing UFC Legends, Sinister Fighter Apparel, The Rise of LFA | Between Rounds 33 1:30:55
  5. Keith Hagen on Video Game World Champion, BJJ Black Belt & Extreme Cliff Jumping | Between Rounds 32 1:16:53
  6. Burt Watson On Joe Frazier, Backstage UFC Stories, & The Golden Era Of MMA | Between Rounds #31 1:14:34
  7. Pat Hardy Talks Early Jiu-Jitsu, Royce Gracie, and Texas Punishment Crew | Between Rounds #30 1:22:06
  8. Urijah Faber On Building A Legacy, Championship Mindset, & The Evolution Of MMA | Between Rounds 29 1:38:14
  9. Robert Drysdale On The Real History of BJJ, Carlson Gracie, & BJJ’s Biggest Myths | Between Rounds 28 1:28:05
  10. Art Castillo Talks Early MMA Stories, Building Western Wyoming, and Coaching Philosophy | Between Rounds #27 1:17:53
  11. Anthony Njokuani Talks First Nigerian UFC Fighter, WEC to UFC, and Coaching | Between Rounds #26 1:11:07
  12. Al Escobar Talks Physical Therapy, Bodybuilding, and Building Champions | Between Rounds #25 1:03:28
  13. Drake Davis Talks Unlocking Your Athletic Potential, Anxiety, and Confidence | Between Rounds #24 1:53:31
  14. Leister Bowling Talks Elevation Fight Team, UFC Coaching, and Wrestling Roots | Between Rounds #23 1:20:09
  15. Tim Welch Talks MMA Career, Freedom 250, Sean O’Malley, and Coaching | Between Rounds #22 1:03:41
  16. Trevor Wittman on Coaching Champions, ONX, Fighter Safety, and the Future of MMA | Between Rounds #21 1:44:05
  17. John Wood Talks Building Syndicate MMA, Coaching Champions, and Life in Vegas | Between Rounds #20 1:16:07
  18. Ed O’Neill Talks From Youngstown to Hollywood, Gracie BJJ, and Iconic TV Roles | Between Rounds #19 1:45:00
  19. Michael Chiesa Talks His UFC Journey, The Ultimate Fighter, and the People Who Shaped Him | BR ep. 18 1:22:30
  20. Ryan Bader Talks ASU Wrestling, Becoming a Double Champion, and His Move Into Movies | BR ep. 17 1:17:17
  21. Phil Migliarese Talks Early Gracie Jiu Jitsu, Training with Helio Gracie, and Building Balance Studios | BR ep. 16 46:48
  22. Big Ten Wrestling Championships Preview | Full Breakdown & Predictions 36:28
  23. Raul Rosas Jr. On Becoming the Youngest UFC Fighter Ever, His MMA Rise, and Chasing Gold | BR ep. 15 1:03:30
  24. Drake Davis on Sports Psychology, Staying in Process, and Building an Elite Mindset | BR ep. 14 1:09:43
  25. Mario Bautista Talks Early Life, Finding MMA, Win Over Vinicius, and What’s Next | CSR ep. 11 44:32
  26. John Morgan on MMA Media, the Early UFC Era, and Covering the Fight Game | BR ep. 13 1:19:43
  27. Augusto “Tanquinho” Mendes on Jiu Jitsu Greatness, Being a 6x BJJ World Champ, and His MMA Journey | CSR ep. 10 1:17:40
  28. The Scarlotta Twins Talk Sports Fandom, Winning The Circle, and Breaking Into TV & Film | BR ep.12 52:01
  29. Michael De La Torre Talks Early MMA, Fighting in Mexico, and His Road to the UFC | CSR ep. 9 1:07:17
  30. Mike Goldberg Talks Covering Jordan’s Bulls, Early UFC, and Becoming the Voice of MMA | BR ep. 11 1:38:35
  31. Jared Cannonier Talks Starting MMA in Alaska, Getting Kicked Out of the Army, and His Wild UFC Rise | CSR ep. 8 1:02:21
  32. Greg Jackson | Between Rounds Ep. 10 1:13:05
  33. Alex "Bruce Leeroy" Caceres | Cageside Rewind ep. 7 1:04:29
  34. Between Rounds Ep. 9 | Dan "The Outlaw" Hardy 1:37:16
  35. No-Gi pioneer, Gracie Academy days, & UFC Stories with Chris Brennan: Between Rounds | EP.8 1:25:56
  36. Winning TUF 8, UFC Stories with Efrain Escudero: Cage Side Rewind | EP.6 1:34:31
  37. Between Rounds Ep. 7 | "Suga" Sean O'Malley 54:34
  38. Cageside Rewind Ep. 5: Jose Delgado 40:30
  39. Between Rounds Ep. 6 |Din Thomas 1:04:32
  40. Cageside Rewind: Jocelyn "lights out" Lybarger 36:44
  41. Between Rounds Ep. 5 | Rudy Hernandez 1:08:14
  42. Cageside Rewind: Joe "Diesel" Riggs 44:32
  43. Between Rounds Ep. 4 | Eric Nicksick 46:11
  44. Between Rounds Ep. 3 | "Smooth" Benson Henderson 1:07:11
  45. NCAA 2025 Wrestling Championship – Who Will Come Out on Top? 50:02
  46. Between Rounds Ep. 2 | Bryce "Misfit" Meredith 1:01:24
  47. Between Rounds Breakdown: UFC 312 – Du Plessis vs. Strickland 2 & Zhang vs. Suarez 14:50
  48. Super Bowl LIX Preview: Chiefs vs. Eagles – Season Analysis & Predictions 6:47
  49. UFC Fight Night Breakdown: Adesanya vs. Imavov & Page vs. Magomedov – Expert Analysis & Predictions! 6:42
  50. Between Rounds Breakdown: Iowa vs. Penn State Wrestling 12:24