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Theo Visualizations

Superomethod.com

Short guided visualizations from SuperO Method, each using one simple image to explore a different quality of awareness. Develop sensitivity to subtle internal sensations, reduce unnecessary effort and learn to follow the body’s responses without forcing them.

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38 atal

  1. Embers 6:07
  2. Spider’s Web 4:52
  3. Raindrop on Glass 7:07
  4. Ink Drop 5:45
  5. Eye of Storm 5:10
  6. Wave Beneath Wave 4:47
  7. Elevator 4:32
  8. Handful of Sand 5:35
  9. Gyroscope 5:42
  10. Pendulum 6:06
  11. Water Level 6:23
  12. Held Balloon 6:03
  13. Constellation 7:58
  14. Snow Globe 7:15
  15. Balance Point 5:15
  16. Distant Radio 6:44
  17. Dimmer Switch 5:13
  18. Trailer 1:09
  19. Unanswered Question 6:05
  20. Flock of Birds 5:38
  21. Empty Swing 4:30
  22. Eye of a Needle 6:04
  23. Breathing Forest 5:29
  24. Bell After Strike 6:13
  25. Synchronising Metronomes 8:12
  26. Maze From Above 6:54
  27. Room Tone 5:32
  28. Match Just Struck 5:25
  29. Uneven Mist 4:14
  30. Waterwheel 7:14
  31. Catching Hand 6:49
  32. Long Exposure 6:56
  33. Tightrope Walker 8:15
  34. Ice Melting 6:16
  35. Falling Asleep 8:02
  36. Combination Lock 8:56
  37. Animal at the Clearing 9:17
  38. Peripheral Star 9:17