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Create Harmony

Sally

At Create Harmony, we are elevating the pursuit of peacemaking and the voices of fellow peacemakers. Through conversations, stories, and simple practices, we explore the rhythms that nurture peace within us, between us, and in the communities we call home.

If you're longing for stillness and gratitude, you'll find encouragement here. If you're drawn to creativity, beauty, and a little fun, you'll feel right at home. Each week, we celebrate everyday joys, notice the goodness woven into ordinary moments, and make space for peace to settle gently into our hearts.

We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series offer fresh inspiration and gentle encouragement throughout the year.

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Épisodes

192 épisodes

  1. A Little More Light - What Nature Teaches Us About Peace with Mary Rothwell 31:06
  2. Protecting Your Peace: Building Resilience in a Stressful World 46:06
  3. How to Shine From Within: Lessons From Yoga 40:47
  4. Finding Strength Through Grit and Gratitude 29:41
  5. The Power Being Yourself: Finding Your Inner Superhero 34:05
  6. Healthy Eating Made Simple: How to Nourish Yourself 30:50
  7. Finding Your Voice Through Mindful Music Lessons 31:33
  8. Finding Calm in Your Financial Life 41:47
  9. What If Organization Is A Peace Practice 43:59
  10. Hobbies As A Peace Practice- Team Chat 49:15
  11. How Travel Restores Curiosity And Peace 33:34
  12. Small Joys, Great Stories: Hobbies That Restore the Soul 29:13
  13. Finding Peace in the Garden 37:36
  14. What If Your Hobby Is A Peace Practice 35:11
  15. Nature Can Reset Your Nervous System If You Let It 41:06
  16. Peace Practices from the Front Lines 44:35
  17. What If Rest Were A Practice 38:01
  18. Your Body Knows When It’s Time To Pivot 35:58
  19. How You Shop Can Change A Life 34:28
  20. Coffee Creates Connection 35:30
  21. What If Care Lived Where Community Gathers 24:26
  22. Yoga is Union With Karley Kimbro 40:25
  23. How it Started, How it's Going 31:27
  24. What is a Mental Wellness Boutique? 31:01
  25. What If Your Goals Need A Reset 13:28
  26. You Do Not Have To Bloom All At Once 11:37
  27. Spring Reset 9:47
  28. What You Are You Tending? 14:20
  29. Somatic Spring 8:31
  30. Tiny Joys Of Spring 12:32
  31. Creating Your Own Good Soil 14:23
  32. Get A Box Full of Peace 15:07
  33. Practicing Peace 18:22
  34. Winter Warmth Rituals 13:22
  35. How To Adjust Your View For Winter Well-Being 16:05
  36. Rethink Movement: Align Your Body With Winter’s Rhythm 15:15
  37. Cozy Winter Gatherings 13:25
  38. Cozy Vibes Found Here 17:49
  39. Walking For Peace 7:26
  40. Making Space for Quiet in a Noisy World 15:54
  41. Capture And Release: Knowing What Belongs 16:46
  42. Choosing Joy: How Focus Shapes Daily Life 17:30
  43. Rediscovering the "In Crowd" 7:28
  44. Choose The Pause: Let Light Lead Your Holidays 10:03
  45. Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace 12:50
  46. Where You Feel Belonging, You Find Home 11:01
  47. Gathering Gratitude: A Fall-Inspired Meditation 9:36
  48. Gratitude Changes You 10:12
  49. Small Joys, Big Shift 12:05
  50. Shifting Perspectives Towards Gratitude 8:07