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Eat Like Ruby

Ruby Fraser

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 [email protected]

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Épisodes

145 épisodes

  1. Festive season, eating out, weight gain & more... Replay 3! 38:33
  2. Balancing eating out, while sitting at maintenance... Replay 2! 32:43
  3. Ruby's favourite episode replayed... Healthy gal audit! 46:00
  4. 8 week challenges VS the anti-challenge movement! 43:24
  5. Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more! 45:09
  6. Fat loss series, episode 10 - fat loss phase results & plans! 50:49
  7. Fat loss series, episode 9! 49:38
  8. Fat loss series, episode 8! 34:46
  9. Fat loss series, episode 7 - Spot reduction & diet break chat! 43:53
  10. Fat loss series, episode 6 45:26
  11. Fat loss series, episode 5 - Q&A! 43:02
  12. Fat loss series, episode 4 - progress update & navigating events & meals out 39:14
  13. Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!) 50:24
  14. Fat loss series, episode 2 - Setting up my fat loss phase 51:00
  15. Fat loss series, episode 1 - Wrapping up my gaining phase! 38:07
  16. Fuelling for runs, triathlon & similar - PART 2 31:23
  17. Fuelling for runs, triathlon & similar - PART 1 38:49
  18. Q&A... Energy gels, protein coffee before training & "eating more to lose weight"! 41:43
  19. Juggling fat loss, maintenance & running goals... Client deep dive! 35:37
  20. Q&A on my muscle gain phase - part 2 30:58
  21. Q&A on my muscle gain phase - Part 1 23:01
  22. Reducing frequency and strictness with calorie tracking! 24:36
  23. Client deep dive... Getting back into training after having time off! 45:57
  24. Gaining weight while doing more running?!... How & why I see this happen! 28:38
  25. Can your mindset handle injuries and disruptions to your training? 48:07
  26. How to have controlled flexibility when eating at maintenance 31:43
  27. Muscle gain update... Weight gain, calories, injuries & goals! 35:17
  28. A rare, personal episode 🫶🏽 47:32
  29. Client deep dive... 56 years old, dropping 8kg and training for a half ironman! 27:10
  30. Client deep dive... Having flexibility & making body composition progress on a maintenance intake! 34:08
  31. How to improve your dieting mindset 36:45
  32. One thing I see ruining peoples progress... with fat loss & maintenance! 29:13
  33. Lessons from a dieting girl! 42:36
  34. Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more! 20:12
  35. Training Q&A... Should we always be sore from training? Training to failure VS RIR? 41:32
  36. 2026 check-in... Have you let some shitty habits start creeping in?! 39:33
  37. Shack lost 11kg's in 3 months 32:25
  38. The nutrients your macro coach didn't tell you about 27:10
  39. Update on my progress, and breaking down my training program 41:15
  40. Another Gym Girl Q&A! 41:17
  41. Update on my surplus & big chat about weight fluctuations! 44:51
  42. Bad nutrition advice - PART 2 52:39
  43. Bad nutrition advice - PART 1 49:25
  44. How to get the best results in the initial weeks of your diet 1:07:38
  45. Setting up my muscle gain phase and calorie surplus! 49:51
  46. Stop doing these 4 things if you want better results with your diet 40:14
  47. 6 signs you're in a good place with your nutrition 49:21
  48. Nutrition for Hyrox - PART 2 46:24
  49. Positive fat loss phases VS negative ones... 49:30
  50. Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive! 34:57