Practical Magic
52. What Breathwork Can Access That Your Thinking Mind Can’t with AJ Alvarez
55:08
What happens when you’ve gotten really good at understanding yourself—but you’re still trying to think your way through everything?
In this episode, I’m joined by breathwork facilitator AJ Alvarez for a conversation about what becomes available when we get underneath the thinking mind and allow ourselves to actually experience what’s there.
AJ has been teaching breathwork in New York City for…