Packing Light
Jen Bridwell Oppenheim
Come along on a journey to peace with food, eating and body image. Packing Light was created to serve the binge eating and emotional eating community. Unloading excess emotional baggage, strategies to unload triggers for emotional and binge eating, improving body image and weight management without restrictive dieting are a few of the topics we'll discuss.Jen survived complex PTSD and ALL the eating disorders, esp BED and BDD. At 47, and close to 350# she gave up dieting forever in favor of healing the real wounds. 190 pounds lighter, she's been guiding others to their peace for 7 years.