EnRitched Menopause
90: Balance, Power, and Mobility with Kellie Williams
30:10
Are your workouts suddenly feeling harder in your 40s?
Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing.
In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They…