Second Thoughts
Ep. 68: Why Insight Alone Won’t Heal You (Trauma, Memory and Real Change)
21:16
We're taught that healing starts with understanding, that if we can just uncover why we are the way we are, everything will click into place. Dr. Roger Hall says that's only half true, and chasing insight alone can actually keep people stuck.
In this episode of Second Thoughts, Dr. Hall unpacks why insight is neither necessary nor sufficient for change, why so much of modern therapy focuses on…