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Barefaced & Becoming

Stephanie Monge

Welcome to Barefaced & Becoming — a space for showing up real, imperfect, and in the middle of figuring life out. I’m Stephanie, an aesthetician, holistic nutritionist, and yoga instructor, still learning and evolving right alongside you. Here, we talk about self-care, self-improvement, and the honest conversations that shape who we’re becoming.

This is a space for internal wellness for external radiance—a reminder that you don’t have to have it all figured out to begin. Just come as you are, and let’s become together.

Sito del podcast

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Episodi

21 episodi

  1. My Winter Arc: How I’m Resetting My Routine & Building Self-Discipline 19:02
  2. The 5 Second Rule: How One Simple Habit Can Change Your Life | Book Review 13:54
  3. Life Update, Personal Growth & What’s Next | A New Chapter 7:27
  4. Season 1 Finale: Entering a New Chapter — Birthday Reflections, Life Lessons & What's Next 22:42
  5. My Love/Hate Letter to Miami 25:35
  6. The Comparison Trap: How to Shift Your Mindset & Focus on Gratitude 16:23
  7. How to Calm Your Nervous System & Regulate Your Emotions (Stop Reacting, Start Responding) 20:05
  8. Beginner’s Guide to the Bible: My Journey Through Proverbs & What I Learned 27:17
  9. The Art of Friendship: How to Build Aligned, Honest & Lasting Connections 22:51
  10. Cycle Syncing 101: A Guide to Hormone Awareness 20:24
  11. Radiance Rituals: The Guide to Glowing Skin & Facial Sculpting 17:12
  12. What I Stopped Doing for Better Health & Simpler Wellness 18:15
  13. My Money Routine: Budgeting, Building Credit & Financial Wellness 17:48
  14. It’s Not Just a Morning Routine 19:19
  15. Late, Lost & Letting It Be 13:43
  16. What’s Actually Worth Buying? 20:10
  17. My Existential Crisis 25:03
  18. The Power of the Purge 25:24
  19. 2025 Wrapped: Wellness Edition 31:08
  20. The Years I Said No: What Each Season Taught Me 25:02
  21. Trying Something New 20:38