The Human Bits
Deborah McPhilemy
The Human Bits is a podcast about understanding yourself instead of fixing yourself. Through honest, grounded conversations, we explore emotions, trauma, relationships, nervous system healing, self-worth, and the patterns that shape how we think, feel, and behave. It’s a space to make sense of your inner world, reconnect with who you are beneath the noise, and gently unravel the belief that you need to be someone else to feel okay. Together, we focus on creating a life that feels authentic, peaceful, and truly yours.