Mindful Methods
Alex Renteria, PMHNP-BC
Mindful Methods makes mental health easier to understand. Hosted by Alex Renteria, a Psychiatric Nurse Practitioner, each episode explores the psychology behind the thoughts, emotions, and behaviors that shape everyday life. From overthinking and anxiety to boundaries, relationships, sleep, and emotional wellbeing, you'll get practical, evidence-informed insights you can actually use, without the confusing clinical jargon.