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Put Yourself First

Kat Horrocks

Calling all high achieving and ambitious girls - it's time to put yourself first.Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️Hosted by Women's Empowerment and Relationship Coach - Kat HorrocksTune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.

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Episodes

540 episodes

  1. A woman who knows what she wants is unstoppable: 3 ways to get clarity 23:48
  2. Why I’m Closing the Put Yourself First Sisterhood After 6 Years 25:59
  3. The Hardest 2 Months of My Life - Grief, Half Marathon + What's Next 33:52
  4. What Season Are You In? Real Women's Takeaways From Put Yourself First Live 18:10
  5. You've Had the Lightbulb Moment. Now Do Something About It. 16:47
  6. Rebuilding Your Life When Everything's Changed 24:56
  7. Stop Absorbing Everyone Else's Comfort 14:53
  8. Become the Cherished Woman: Feel Sexy, Confident, and Turned On by Your Life 25:51
  9. Roommate Energy: The Secret Relationship Killer (And What's Really Underneath It) 21:11
  10. Why Decentring Men Will Strengthen Your Relationship (Not End It) 31:14
  11. Stop Analysing Why They Did It (Focus On This Instead) 13:15
  12. Female Friendships Are Just as Traumatising as Romantic Ones - with Amy Rushworth Dating + Relationship Coach 53:06
  13. A Crash Course In Grief: 4 Things I've Learned Supporting My Husband Through His Mum's Cancer 25:15
  14. Your Mid-Year Reset Starts Here (My Pleasure Led Planning Process) 34:59
  15. You Taught Them Not to Worry About You (& it's lonely AF) 37:02
  16. Prenups, Money, And The Real Conversations We Had Before Getting Married 36:54
  17. The Highs of Marriage and the Lows of Grief: A Raw Life Update 36:20
  18. Fall Back In Love With Your Life This Summer 25:59
  19. For The Girl Who's Lost Her Spark 34:18
  20. The Mental Load Is REAL - & It's Killing Your Spark 23:56
  21. Are Ambitious Women Too Masculine? The truth about feminine energy, overfunctioning, and why labelling yourself isn't the answer 26:06
  22. Staying quiet isn't keeping the peace: avoiding hard conversations in your relationship 28:02
  23. How I Became the Queen of My Own Life (And How You Can Too) 25:27
  24. The Good Girl Rebellion That's Healing Women Worldwide 26:54
  25. I Didn’t Trust Men (The Part of My Story I’ve Never Shared) 30:12
  26. The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship 22:34
  27. The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love 32:20
  28. Stop Forcing It: The Feminine Way to Manifest Your Next Level 22:15
  29. The Battle Between Your Old Self and Your Next Level 29:54
  30. Magnetic Intimacy: Better Sex Than The Honeymoon Phase 33:42
  31. Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving 35:15
  32. Date Yourself First: The Feminine Energy Shift That Changes Everything 27:22
  33. Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1) 35:04
  34. Is Feminine Energy Anti-Feminist? 3 Feminine Energy Myths That P*ss Me Off! 31:41
  35. Rest or Self-Sabotage? The Dark Side of the Soft Girl Era 28:23
  36. [Bonus] NEW Free Training: Feminine Energy Reset 5:42
  37. Want Your Relationship to Survive? Put Yourself First. 26:45
  38. [NEW] Magnetic Muse: How to Create a Life That Turns You On 34:19
  39. How I’m Making 2026 My Most Magnetic Year (You Can Too) 37:42
  40. The 4 Hot Girl Pillars Every Woman Needs to Become That Girl in 2026 31:23
  41. 2025 Broke Me Open in Ways I Never Expected… Here’s What I’m Leaving Behind 1:21:56
  42. Let’s Get Your Cup So Full It’s Overflowing 24:04
  43. Becoming the Woman Who Can Live Her Vision 22:45
  44. The Real Reason Couples Fight About Money 1:10:21
  45. You Can't Create a Juicy Life Whilst Diluting Yourself 25:33
  46. Make 2026 Magnetic: Manifestation Through Embodiment + New Free Challenge! 35:57
  47. The Art of Being Present (AKA How to Get TF Out of Your Head) 34:24
  48. You Deserve a Seat at the Table: Now Speak Like It with Caroline Goyder, International Voice and Speaking Expert 53:04
  49. Clear the Mental Load: A Free Workshop to Feel Lighter + Less Overwhelmed 33:40
  50. How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships 33:51