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THPStrength

John Evans, Isaiah Rivera

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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Episodes

418 episodes

  1. 30 Days to Jump Higher: What's the Most Important Quality to Train? 20:26
  2. This Exercise Will Improve Your Rate Of Force Development: Power Cleans From Blocks 19:55
  3. Does the Vertimax Help You Jump Higher? 13:36
  4. Can You Focus On Multiple Different Sprint Qualities During The Same Cycle? 37:40
  5. Why You Don't Jump Higher Off a Longer Approach 14:25
  6. Power Exercises vs. Jumping Every Day | Q&A 19:50
  7. Should You Take Days Off To Jump Higher 39:56
  8. How Austin is Going to Get Back to Jumping High Again 19:27
  9. Reacting to The DUNKMAN FINALS 25:18
  10. How to Actually Rehab Injuries 26:34
  11. Reacting to Dunkman Ep 4 19:36
  12. We Don't Track Our Calories To Jump Higher 11:47
  13. What You Shouldn't Do If You Want To Jump Higher 21:12
  14. Isaiah Rivera Predicts His Competitors Dunks 22:30
  15. The New Jump Program Increased Their Vertical By 2 Inches 13:12
  16. How to Hit Tempo In Volleyball (Improve Jump Technique) 13:32
  17. How to Hit the Ball HARDER In Volleyball 21:46
  18. Plyos Got Rid Of My Knee Pain (And Our Thoughts On Dunk Man) 24:12
  19. Freak Athlete Alert 12:37
  20. What It's Like to Train at THP 17:21
  21. Reacting to Dunkman Episode 3 19:58
  22. How Isaiah Rivera Prepared For The Dunkman Group Stage Round 1:35:46
  23. Reacting to Dunkman Night 2 16:09
  24. How to Keep Your Tendons Healthy for Jumping 14:18
  25. The Last Year Of Training Leading Up To DunkMan 31:40
  26. He Tried An Eastbay Elbow In A Shaq Dunk Contest 19:13
  27. How This 40 Year Old Got A 50 Inch Vertical (Dunk Chen) 9:23
  28. Dylan McCarthy And Mason Baker Compete For 500k On DUNKMAN 38:27
  29. Do These 5 Things if Your Vertical is STUCK 18:16
  30. Reacting to Dunks from Dunkman 14:51
  31. He Tested A 40 Inch Vertical... Off A 30 Inch Depth Jump 😨😨😨 11:57
  32. How Much Upright Sprinting Do You Need To Get A 50 Inch Vertical 27:32
  33. Cam Hazzard Might Be The Best Dunker In The World 21:42
  34. How Much Did This Athlete Change His Technique To Break The World Record (53 Inches) 15:14
  35. The Highest Jump In Human History (53 Inch Vertical) 25:59
  36. 5 Silent Killers of Your Vertical Jump 17:20
  37. Top 5 Lifts to Improve Vertical Jump 17:40
  38. World Record Jump Plus Hardest Vertical Jump Workout Ever 23:17
  39. One Foot Jumping Myths 20:34
  40. The Real Reason Your Strength Has Stalled 14:51
  41. What Exercise Translated The Most To Your Sporting Success 17:30
  42. He Jumped Higher With This Specific Training Cycle 17:00
  43. Best Ab Exercises For Vertical Jump 16:02
  44. Reacting to Pro Dunkers at Dunk Camp 14:53
  45. Barbell Squat Jumps For Developing Power To Jump Higher 19:40
  46. All Of The Highest Jumpers In The World Have This Bone On Their Shin 25:04
  47. Arm Swing Breakdown To Hit Harder Ft. Katie Corelli 19:33
  48. Analyzing The Highest Jump Of All Time 25:54
  49. The BEST Shoes for Dunking 16:28
  50. Reacting to Dunk Camp Dunks 20:15