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True Stride

Mary Tess Rooney

Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!

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Episodes

319 episodes

  1. EP318: Making 2027 a Year of Learning and Giving 24:16
  2. EP317: Fall Release, Winter Rest: Lessons from Nature 17:38
  3. EP316: When Staying the Course Changes Everything 22:30
  4. EP315: When Helping Opens Unexpected Doors 18:28
  5. EP314: How to Stop Rushing Through Your Life 18:49
  6. EP313: Trust What You Already Know 17:13
  7. EP312: Riding the Waves of Grief and Healing 20:10
  8. EP311: Pressure Test the Life You Want to Build 22:09
  9. EP310: Focus on What You "Have" and "Have Done" 14:15
  10. EP309: Who Has Your Back? Self-reliance Meets Support 18:50
  11. EP308: The Flavor Profiles of a Satisfying Life 19:46
  12. EP307: Tapping Out Is Not Giving Up 21:07
  13. EP306: Making Space for Reinvention 18:06
  14. EP305: Exercise Your Power to Test Drive 22:11
  15. EP304: Engaging Your Bravery Muscle 18:11
  16. EP303: Learning One Step at a Time 21:49
  17. EP302: What's Your Onboarding Blueprint for Success? 19:25
  18. EP301: Moving Through the Hallway of Life 23:56
  19. EP300: Appreciating Our Itches & Evolution, One Wise Walk at a Time 25:45
  20. EP299 - Ask to Get What You Want 20:02
  21. EP298: Support Makes the Mission Possible 21:33
  22. EP297: The Power of Productive Pressure 16:45
  23. EP296: The Rule of 3s: A New Way to Navigate Change 21:17
  24. EP295: The Hidden Gifts in Misplaced Things 15:01
  25. EP294: Mistakes, Grace, and the Village Around Us 20:48
  26. EP293: Giving, Receiving, and the Beauty of Balance 19:42
  27. EP292: Living as Part of an Ecosystem 22:47
  28. EP291: What's Your Ironman-like Life Event? 22:31
  29. EP290: Growing Into Your Vision & Future Self 20:11
  30. EP289: Messages We Are Meant to Receive 19:13
  31. EP288: Adaptive Resilience: Finding Strength in the Setback 24:23
  32. EP287: Storytelling as Medicine 25:09
  33. EP286: Rooted in Patience 18:17
  34. EP285: Courage to Embrace Change: Small Steps = Big Shifts 22:01
  35. EP284: Commit to One Opportunity, Without FOMO 17:35
  36. EP283: Finding Growth Inside Bittersweet Moments 21:43
  37. EP282: Are You a Really Lucky Human Too? 22:33
  38. EP281: Values to Guide Clarity and Direction 22:08
  39. EP280: Finding Peace in What You Can't Control 19:44
  40. EP279: How Love and Impact Live On 17:09
  41. EP278: Release, Readiness, and What Comes Next 22:24
  42. EP277: Shape Your Vision with Creativity and Intention 17:49
  43. EP276: Looking Back Through Pleasure and Expansion 17:37
  44. EP275: A Word to Ground, Guide, and Inspire You 11:41
  45. EP274: Reflecting on the Year Through One Word 18:51
  46. EP273: Leaning Into Your Inner Athlete 17:29
  47. EP272: Freedom Waiting Beyond Your Limits 20:06
  48. EP271: Honoring Your Rites of Passage 17:10
  49. EP270: What Gratitude Makes Possible 19:26
  50. EP269: Marathon Lessons to Finish Strong 22:07