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RESONANCE

Michael Trainer

Welcome to RESONANCE. I'm your host, Michael Trainer.For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science.What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper.RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call "the More"—that unmistakable quality when two minds truly meet.This show brings you the insights of the world's leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.

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Episodes

383 episodes

  1. The Song Between Us: Why Loneliness Is a Tuning Problem 12:26
  2. What an Andean Maestro Healer Saw in My Future 33:15
  3. You’re Not Lost. You’re Out of Tune. How to Find Your Purpose and Your People 18:30
  4. The Cost of Convenience: Staying Human in the Age of AI 24:51
  5. Reflections on Love and Loss: Ten Years After Hosting the Dalai Lama 19:03
  6. The Real Ones: Why Some People Will Never Lose You — and Never Choose You 9:33
  7. Who Would Go to War With You? 11:48
  8. Your Word Was Your Bond. What Happened?: How to deal with Ghosting and Flakey People 15:05
  9. 3 Ways to Protect Your Energy From Draining People 2:14
  10. You Deserve People Who Show Up 15:05
  11. The Life I Imagined at 50—and the One That Showed Up 14:18
  12. You Chose Your Art—and Your Art Chose You Back: Allie Michelle on Love, Courage & the Creative Calling 1:09:05
  13. Exponential Leadership with Ryan Hawk 58:39
  14. The Person You Want Requires a Person You're Not Yet — Adam Roa on Love, Polarity & Creative Life Force 1:10:55
  15. Human GPT: Ancient Biology, Modern Loneliness, and the Technology We Forgot We Had with Mark Groves 57:03
  16. The Day I Sang to Fifty Horses — And Finally Let the Book Go 20:29
  17. The People Who Leave You Smaller 10:54
  18. Come Back to Tune - How to Find Your Frequency in a World Designed to Steal It 13:49
  19. The Wedding and the Marriage: On Creative Devotion, Letting Go of the Grand Launch, and the Gift of the Slow Burn 14:08
  20. The Identity Shift That Changes Everything | Amy Purdy 55:45
  21. No More Nice Guy: Robert Glover on Shame, Initiation, and the Art of Building a Great Life 1:15:35
  22. Don't Let Your Love Die on a Napkin 6:22
  23. Awakened Sleep: Why a 5,000-Year-Old Science Says You've Been Sleeping Wrong — and What It's Costing You + How to Create Conditions for Epic Rest 57:58
  24. The Song That Wants to Live Through You 10:07
  25. Finding Your Center and Signal in a Noisy World 8:39
  26. Unlocking Creative Invincibility with Josh Pais 43:18
  27. Full Moon, Full Heart: Rituals of Renewal and the Power of Living as an Offering 8:35
  28. Energy Leaks, Boundaries, and the Art of Letting Go 9:08
  29. The Power of Keeping Your Word: Commitment as a Path to Integrity 5:33
  30. Who You Are Is What You Attract 4:02
  31. The Call to Home: Initiation, Insight, and the Next Chapter 11:45
  32. The Liminal Space: A Thanksgiving Meditation on Gratitude, Listening, and Inner Signal 9:18
  33. The Double Opt-In: The Most Important Rule of High-Level Introductions 4:10
  34. Go to the Left: The Hidden Path to Life-Changing Relationships 4:24
  35. The Door-Opener Method: Get Replies From Anyone You Admire 9:25
  36. Rite of Passage: The Archetype Shift That Changes Everything 10:04
  37. Your Vision Is a Magnet: How Big Dreams Attract Big Relationships 10:12
  38. The Tragedy of a Life Never Begun 12:54
  39. Trust Your Gut: The Hidden Compass in Every Relationship 7:38
  40. The Resonant Moment: How One Unexpected Encounter Changes Everything 11:50
  41. Dissonance vs. Resonance: How to Tune Your Life and Level Up Your Game 10:19
  42. The Most Powerful Relationship Tool You’re Not Using: Podcasting as an Invitation 14:01
  43. How to Build a World-Class Network Through Anchors, Invitations & Value 11:23
  44. Why the Morning Three Changes Your Relationships Forever 12:37
  45. The Power of Profound Experiences: How We Build Life-Changing Bonds 9:02
  46. The Art of Seasons — Creativity, Connection, and the Courage to Begin Again 11:36
  47. Be Your Word: The Quiet Power of Showing Up 3:08
  48. From Loneliness to Community: A Personal Transformation 10:22
  49. Beyond Comfort Lies Connection 15:22
  50. Visionary Events and Experiences: The Key to Epic Relationships 16:32