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CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Episodes

1,909 episodes

  1. 1451: The Most Valuable Tool I Use for Behavior Change 13:48
  2. 1450: Started Over a Hundred Times? The 3 Checks Before Your Next Plan 19:19
  3. 1449: How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You 23:51
  4. 1448: The Four Traps That Keep You Repeating the Same Struggles 20:17
  5. 1447: Why the Best Advice You’ve Ever Heard Isn’t Helping You 26:05
  6. 1446: Never Lose a Life-Changing Insight Again 23:38
  7. 1445: Three Things I’d Probably Only Say After Two Margaritas 20:31
  8. 1444: 100 Days to Protect the Person You Still Have Time to Become 24:40
  9. 1443: My New Money Experiment That Might Change Everything You Buy 18:23
  10. 1442: The One Breakthrough That Changed Everything About My Weight Loss 17:09
  11. 1441: The Part of Starting Over You Need to Fix 11:11
  12. 1440: You Meant It When You Made the Plan 20:31
  13. 1439: Nobody Quits On Purpose 20:13
  14. 1438: Because Comfort Has Gone Too Far 16:31
  15. 1437: Why You Keep Drifting & Disengaging + What Needs to Change 24:46
  16. 1436: A Big Announcement & Major Changes 19:25
  17. 1435: Here's Why You Should Ditch Consistency (For Real) 19:49
  18. 1434: 3 Clients, 3 Vulnerabilities, 1 Move 22:34
  19. 1433: You're Running Out Your Own Clock 17:35
  20. 1432: When The Truth Steers You Wrong 20:42
  21. 1431: I Just Stopped Hiding From the Truth 21:58
  22. 1430: Your Avoidance Is Heavier Than the Work 21:14
  23. 1429: I Cancelled My Birthday 22:32
  24. 1428: The Stalling Period (When It Feels Like It's Not Working) 12:17
  25. 1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It 37:02
  26. 24 Hour Episode (Only) 11:50
  27. 1426: You're Manufacturing Your Worst Days. Here's How to Stop. 20:51
  28. 1425: The Only Episode On Procrastination You'll Ever Need 27:09
  29. 1424: Fixing the Reason Good Plans Fall Apart 16:09
  30. 1423: When You Don't Want to Stop 21:20
  31. 1422: The Wall That Isn't There 18:58
  32. 1421: 10 Things That Make Eating Clean Easier 34:48
  33. 1420: I Finally Did It! Years In The Making... 25:37
  34. 1419: Becoming A Woman You'd Bet On 19:36
  35. 1418: Waiting Well (Or Not) 21:41
  36. 1417: No Room to Succeed 18:32
  37. BONUS: I Might Regret This 14:01
  38. 1416: Why We Stay in the Struggle (1 Big Lie) 26:23
  39. 1415: How Smart Women Lose DECADES 19:39
  40. 1414: It's Not Going to Work for Me Anyway 23:48
  41. 1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral) 29:34
  42. 1412: The Lie That Sounds Like Love 27:49
  43. 1411: Too Tired to Follow Through? Listen to This. 22:26
  44. 1410: 6 Life Lessons From My First Month With Bees 36:56
  45. 1409: Momentum Is Its Own Kind of Rest 27:37
  46. 1408: You're More Discouraged Than You Need to Be 18:29
  47. 1407: Life Gives You Setups, Not Scripts 18:26
  48. 1406: Consuming Fear & Expecting to Feel Alive 16:37
  49. 1405: Tiny Choices Become Heavy Chains 21:39
  50. 1404: Stop Reacting to Overwhelm. Start Solving It. 33:22