Redefining Strength Podcast

The Worst Cardio For Fat Loss (For Women 40+)

Jul 30, 2026 18:10

So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss.

I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio equipment I could find. Not because I loved it. But because I thought more cardio was the answer.

Spoiler alert. It's not.

I ended up burnt out. My cravings…