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Redefining Strength Podcast

Cori Lefkowith

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re

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Episodes

384 episodes

  1. Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes 11:34
  2. The 4 Phases of Body Recomp (No One Talks About) 25:41
  3. I Hated Tracking Macros...These 10 Hacks Changed Everything! 25:38
  4. Why Lifting Won't Make You Bulky (And What It Actually Does) 19:59
  5. Fitness Advice I Fell For (7 Things I'll Never Do Again) 20:30
  6. I Asked My Clients What Actually Worked...Here Are the Top 10 Answers 35:30
  7. 7 Tips To Build Muscle And Improve Your Metabolism After 40 20:12
  8. The 3 Real Reasons Body Recomp Fails (It's Not Your Plan) 15:32
  9. 7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle) 27:18
  10. 9 Fitness Flops That Taught Me Everything About Body Recomp 25:03
  11. Get Rid Of The Arm Jiggle (5 Tips For Women 40+) 16:09
  12. 7 Muscle-Building Mistakes Keeping You From Looking Lean 18:39
  13. 10 Ridiculous BLUNT and Honest Truths About Body Recomp 19:19
  14. The Worst Cardio For Fat Loss (For Women 40+) 18:10
  15. The 7 Laws of Body Recomp After 40 (That Actually Work) 18:19
  16. The Scale Is your Worst Frenemy...Here's Why 13:59
  17. Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right) 23:59
  18. The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results 21:57
  19. 10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle) 23:52
  20. 5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf) 1:04:17
  21. The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off 18:22
  22. Stop Apologizing for Wanting to Look Good 19:57
  23. 5 Signs You're Burning Fat (Even If The Scale Says You're Not) 11:52
  24. Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat 20:33
  25. Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss? 23:39
  26. BODY RECOMP - 9 Mistakes I'll Never Make Again 20:47
  27. Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) 16:19
  28. Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!) 19:33
  29. JUST. LIFT. HEAVY. 14:10
  30. Every Woman Should Be Able To Do A Pull Up 11:06
  31. STOP Saving Calories for the Weekend (It's Making You Fatter) 11:57
  32. The Muscle of Discomfort w/ Charlotte Grimmel 54:41
  33. Cori Rant: There Are No Bad Exercises 7:31
  34. The Problem With Only Trusting Yourself w/ Suzy Welch 42:57
  35. Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym 7:38
  36. Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm 49:37
  37. 20 Brutal Fat Loss Truths Most Women Don’t Follow 28:43
  38. What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten 57:29
  39. The "BEST" Exercise and Macro Ratio 11:54
  40. Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims 1:12:53
  41. GLP-1..."Asking for a friend." 13:40
  42. The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah 34:45
  43. 5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!) 12:43
  44. Beyond Good vs. Bad Habits 32:12
  45. Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara) 46:37
  46. How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin) 1:02:00
  47. Creatine, Protein, and Perimenopause: What Women Need to Know 27:25
  48. Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer) 46:54
  49. Why Going “All In” Keeps Making You Start Over 28:32
  50. Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess) 53:51