Redefining Strength Podcast
The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)
15:32
You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks this time, and none of them are a diet tweak or a new workout split. We cover: - Why stacking small, almost-too-easy wins builds more momentum than an…