Redefining Strength Podcast
5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)
12:43
If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your…