Redefining Strength Podcast
The 4 Phases of Body Recomp (No One Talks About)
25:41
We’ve been sold fat loss as a 21-day challenge, a 90-day cut, or a before-and-after with an end date. But lasting body recomp comes from what you do around those phases: the busy seasons, the stressful months, the holidays, and the vacations where going all in just isn’t realistic. In this episode, I break down the 4 lifestyle phases of body recomp, why “push harder” keeps backfiring (hello,…