Redefining Strength Podcast
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
19:33
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. The answer? I was optimizing for weight loss, not recomp. And the scale was lying to me the entire time.
In this episode, I'm breaking down exactly why the scale isn't the…