Redefining Strength Podcast
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
34:45
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s!
In this episode, I'm sitting down with Dr. Amy Shah to…