Cori Rant: There Are No Bad Exercises

Mar 31, 2026 7:31

Audio file

There Are No Bad Exercises!

I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your back? No. Moves are not bad you just haven't earned them yet, and I'm going to tell you exactly what I mean by that.

In this episode I'm breaking down why demonizing exercises is actually what's holding you back, the difference between movement…