Redefining Strength Podcast
I Asked My Clients What Actually Worked...Here Are the Top 10 Answers
35:30
"I leaned out eating more. I didn't have to starve."
That's a real quote from a client email. I recently asked the Redefining Strength community what advice actually made a difference for them, and the same lessons kept coming up again and again. So I pulled together the top 10 pieces of coaching advice that my clients say changed their results, from fat loss and body recomposition to strength…