Redefining Strength Podcast
BODY RECOMP - 9 Mistakes I'll Never Make Again
20:47
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond.
From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to…