Redefining Strength Podcast
STOP Saving Calories for the Weekend (It's Making You Fatter)
11:57
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time.
In this video, Cori breaks down the concept of collateral fattening: why extreme weekday deficits cause muscle loss, slow your metabolism, and amplify hunger cues — so that by the time the weekend…