Redefining Strength Podcast
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
46:54
We spend hours in the gym training our bodies...but what if most of us are training like robots? In this episode I sit down with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, whose work over the last 45+ years has fundamentally changed how we understand the relationship between mind, body, and performance. In this conversation, Dr. Langer shares her groundbreaking…