Redefining Strength Podcast
5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)
1:04:17
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break. In this episode, I'm pulling back the curtain on the five mistakes that kept me restarting every 21 or 30 days: going in without an exit strategy, blindly following a plan instead of understanding why it works,…