Redefining Strength Podcast
Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes
11:34
I went through a month of your questions from social media, email and DMs, narrowed them down to the most common ones, and answered as many as I could in 10 minutes.
We'll cover...
How many sets and reps you need to build muscle, and whether 3 sets of 10 is enough
Lifting heavy with low reps vs. light with high reps
How much protein you need, and why more isn’t always better
Animal vs.…