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Program Yourself Thin Podcast

Jim Katsoulis

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).➜ FREE Custom Weight Loss Hypnosis Session 👇https://ProgramYourselfThin.com/hypno

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Episodes

972 episodes

  1. Are You Hungry Or Thirsty? 1:00:25
  2. The Scariest Story Ever Told 57:12
  3. The Best Costume This Halloween 1:10:20
  4. The Candy You Remember Vs. The Candy You’re Eating 1:06:28
  5. Feel It Before You Get There 58:51
  6. The Six Seconds After The Last Bite 1:03:28
  7. The Two Things Motivation Runs On 1:24:56
  8. Why Your Motivation Keeps Running Out 1:17:51
  9. Turn Your Experience Into Wisdom 1:03:57
  10. Feeling Good On Purpose 1:05:17
  11. Threat Or Challenge? Responding To Stress 1:04:10
  12. Reacting Vs. Responding To Food 51:57
  13. Calm Keeps The Weight Off 17:04
  14. Expanding Your Weight Loss Time Frame 1:00:41
  15. Your Real Weight Loss Goal 47:58
  16. You Don't Have To Give Up Sweet To Lose Weight 23:06
  17. Your Body Isn't Hungry For Calories 45:05
  18. What's The Best Part Of Living At Your Goal Weight? 1:03:08
  19. The Peace Of Living At Your Goal Weight 43:54
  20. Four Ways To Quiet Food Noise Naturally 1:20:30
  21. Little Things That Help You Lose Weight 57:17
  22. The Easiest Way To Lose Weight 22:30
  23. Thinking Of Yourself As A Thin, Healthy Person 40:52
  24. Using Your Strengths To Lose Weight 1:09:05
  25. The 3 Best Emotions You'll Feel At Your Goal Weight 1:12:06
  26. How To Choose Your Perfect Weight 52:54
  27. Motivating Yourself To Lose Weight With Pleasure 1:05:19
  28. A Painful Way To Motivate Yourself 28:29
  29. Motivating Yourself To Lose Weight 55:31
  30. Rest To Lose Weight 1:16:15
  31. Imagining You're At Your Goal Weight 1:09:00
  32. Developing Your Weight Loss Skills 38:03
  33. Reflecting And Planning On 2026 19:55
  34. The Natural Way To Quiet Food Noise 1:08:48
  35. Weight Loss Without Willpower 1:04:47
  36. How To Lose Weight Fast 29:16
  37. You Eat What You See 5:46
  38. Program Yourself Thin Live 8-31-26 58:03
  39. Using Calm To Lose Weight 3:45
  40. Program Yourself Thin Live 8-28-26 1:06:32
  41. Why Your Brain Wants You To Overeat 6:11
  42. Program Yourself Thin Live 8-27-26 14:20
  43. Your Habits Control Your Weight 7:41
  44. Program Yourself Thin Live 8-26-26 53:48
  45. The Answer To Stress Eating 5:26
  46. Program Yourself Thin Live 8-25-26 1:03:42
  47. Imagine Things Going Exactly Right 4:24
  48. Program Yourself Thin Live 8-24-26 40:11
  49. What Would You Tell Your Younger Self? 4:52
  50. Program Yourself Thin Live 8-21-26 17:56