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Mind Pilot

Dr. Jana Price-Sharps

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, conquering nightmares, and setting achievable goals. Tune in to the Mind Pilot podcast and empower yourself with actionable tips and techniques tailored for first responders, ensuring greater overall well-being and a stronger mindset on the job.

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Episodes

124 episodes

  1. How Habit Stacking Makes Personal Change Easy 8:21
  2. Retirement Part 2: What’s Next? 10:10
  3. Retiring Without Losing Yourself (Part 1) 11:28
  4. From Tactical Mode to Home: Managing High Stress 17:59
  5. Cooling Down Your Post-Shift Brain 6:19
  6. Why We Bond Over Complaining (and How It Follows Us Home) 7:03
  7. Why We Tune Out Under Stress 33:02
  8. Surviving the Shift w/ Dr. Joe Martin 49:49
  9. 250 Years: A Message of Gratitude for Those Who Serve 4:13
  10. The Danger of "It'll Be Fine": Understanding Dissociation 19:36
  11. Lower Your Work Cortisol 7:45
  12. Protecting Your Peace & Knowing Your Limits 18:47
  13. Guided Visualization: The River Path 8:10
  14. Mission-Critical Grace 9:20
  15. Off the Clock 9:30
  16. On Grief 5:05
  17. Protect your Mental Perimeter 8:08
  18. The "It’ll Be Fine" Trap 21:09
  19. Parenting Beyond the Uniform: Guiding vs. Commanding 8:59
  20. Small Wins, Big Impact 6:49
  21. Fight, Flight, and Focus 16:09
  22. New Year's Resolutions: A Tactical Approach 26:14
  23. You Aren't Going Crazy: The "Continuity of the Nervous System" in High-Pressure Situations 27:59
  24. When Two Type-As Collide: Ending the Power Struggle at Home 10:06
  25. 3 Simple Rules for a Happier Marriage 9:34
  26. 3 Simple Steps to Defuse Anger 11:27
  27. Interrupting the Adrenaline Loop 9:43
  28. Your Coping Toolkit, Why One Strategy Is Not Enough 8:11
  29. Small Thanks, Big Impact 9:24
  30. Recalibrate in Minutes: Visualization 6:14
  31. Plate/Bubble Visualization 11:01
  32. Mind Edits: How to Reframe and Release Emotional Baggage 9:44
  33. When Your Brain Feels Heavy: Understanding Mental Load 12:59
  34. Is It Worth It? Learning to Let Go for Your Peace of Mind 9:41
  35. Parenting Part 2: Protecting, Guiding, and Setting Limits 10:53
  36. Command at Work, Compassion at Home: Communication for First Responders 14:57
  37. Parenting Part 1: Communication, Conflict & Connection 15:43
  38. Finding Your Purpose 10:09
  39. Visualization: Camera View 6:52
  40. The Power of Visualization: Unsticking Your Mind 11:51
  41. Breaking the Cycle: How Habits of Mind Shape Our Reactions 16:40
  42. Finding Middle Ground: Addressing Sexual Desires in Relationships 9:07
  43. Mastering Visualization: Heal, Focus, and Shift Emotions 11:50
  44. The Psychology of Getting Unstuck: Finding Closure in Unfinished Business 10:58
  45. Setting Holiday Boundaries Without the Guilt 6:28
  46. Cognitive Overrides: Breaking Toxic Patterns with Mental Planning 13:13
  47. When the Stress Stops: Rebalancing After High Adrenaline Experiences 15:53
  48. Visualization: Strengthening What You Want, Letting Go of What You Don’t 7:19
  49. From Procrastination to Progress: Taking Charge of Your Self-Care 10:08
  50. Cognitive Overrides: Mastering Emotional Impulses 11:38