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The Standard

Brandon Gallagher

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

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Episodes

154 episodes

  1. 5 Habits You Need.... 46:38
  2. Being Your Best Client 46:55
  3. Mastery 46:39
  4. Coaching Values 54:26
  5. The Standard: Nick Ridpath 49:43
  6. "Leave Your Sh*t At The Door" 43:54
  7. 9-5 Coach: How Not To Become One 49:46
  8. The Standard 46:46
  9. Would You Rather... 46:11
  10. Training For... 54:30
  11. Fixing Your Training Program 57:35
  12. Personal Trainers vs. AI Part 2 51:17
  13. Personal Trainer vs. AI 58:46
  14. Movement Tier List 1:03:10
  15. Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity 21:03
  16. Stuck On An Island... 43:42
  17. #1 Exercise For Each Muscle 52:15
  18. Freedom In Coaching Across The World 1:11:49
  19. I'm a Mechanic..... 46:13
  20. Overrated, Underrated, Perfectly Rated 52:45
  21. Fitness Marketing For Coaches 1:04:13
  22. Reacting To Fitness Takes part 2 53:55
  23. Things We Wish Clients Knew 40:32
  24. Reacting To Fitness Takes 40:49
  25. Evolution Of Fitness 49:12
  26. True Or False: Fitness Myths 52:51
  27. Non-Negotiables For Coaches In 2026 47:28
  28. How To Be Fit By Summer 35:34
  29. How To Navigate The Gym Post Holiday 36:02
  30. Fitness Trends We Hope To See In 2026 46:15
  31. 2025... End of Year Reflection 51:57
  32. How To Progress Athletes Safely To Competition 34:43
  33. Lessons From Training The Best 41:39
  34. Warm Ups & Recovery For Athletes 57:51
  35. S&C For Youth Athletes 37:41
  36. Off-season vs. In-season programming 54:14
  37. The Role of an S&C Coach 45:59
  38. Yearly Coaching Audit 41:42
  39. Selling Without Feeling Like A Sellout 42:15
  40. The Power Of Observation 37:12
  41. The Warm Up That Wins Sessions 54:12
  42. Programming Autopsy: When My Plan Failed 49:19
  43. First 30 Days With A New Client 54:57
  44. Overcoaching: The Silent Career Killer 53:24
  45. Why Most Coaches Plateau (and How to Avoid It) 1:04:40
  46. How We Build Programs That Work 45:21
  47. Autonomy: Why Your Clients Shouldn't Depend On You Forever 46:01
  48. Mistakes New Coaches Make 1:01:18
  49. Building Client Buy-In: The Key to Success 42:41
  50. Principles vs. Methods In Coaching 39:25