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Blush

Blush Media

for the girlies who are obsessed with being hotter & happiertuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happythursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

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Episodes

256 episodes

  1. Vegan Greek Recipes That Fuel You Without Weighing You Down 38:04
  2. I Made Vegan Nachos With 2x the Protein for Glowing Skin 42:05
  3. This Vegan Sandwich Has More Protein Than a Steak 28:27
  4. Collagen-Boosting Vegan Foods I Eat for Glowing Skin 45:02
  5. What I'm Actually Eating to Get Toned & Lean by Halloween 47:12
  6. I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes) 56:44
  7. I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber 38:59
  8. Beauty Foods: Plant-Based Marine Superfood Recipes 1:03:26
  9. US Open-Coded Recipes to Make You Instantly Hot 51:35
  10. Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein! 50:18
  11. The Ultimate 1 Month Glow Up Meal Plan 43:20
  12. Lymphatic Drainage Recipes that ACTUALLY Taste Good 34:09
  13. 3 Recipes That Help Me Not Think About Food All Day 38:25
  14. The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days 42:11
  15. The Supermodel Pre-Show Noodle Bowl 41:57
  16. 3 Decadent Italian Recipes (Secretly Low Cal & High Fiber) 36:56
  17. The Thai Bowl That Gets You Fit Without Sacrificing Flavor 39:19
  18. I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You 40:32
  19. Corn: The Secret Ingredient to Feeling Hot & Happy? 35:42
  20. Sushi, but 1/5 the Calories and 5x the Fiber 52:36
  21. The Spicy Crispy Tofu Sandwich I Can't Stop Making 36:10
  22. The Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powder 36:21
  23. A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning 30:31
  24. [Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion 41:53
  25. The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats 23:57
  26. Vegan Game Day Food That Will Convert the Meat Eaters 34:06
  27. Can I Turn the 2026 Met Gala Theme Into a Vegan Spread? 37:13
  28. The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats 40:13
  29. The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches 47:46
  30. Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining 43:01
  31. How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber 29:46
  32. Can I Make a Three-Course, All Purple, Menu?!? 30:37
  33. High-Protein Vegan Persian New Year Recipes (Nowruz) 53:51
  34. 5-Minute Plant-Based Bowls 42:11
  35. Are You Accidentally Unlikable? 3 Things to Watch For 27:55
  36. 5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast 27:36
  37. 6 Elevated Tacos You Can Make in Under 5 Minutes 30:34
  38. What if the Key is Actually UN-Lucky Girl Syndrome?! 10:36
  39. My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week) 37:37
  40. Get in Loser, We're Redoing Our Vision Boards 24:02
  41. I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream 40:34
  42. The One Trait That Will *Instantly* Make You More Likable 38:26
  43. What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing) 38:12
  44. The 3 Simplest Changes that Radically Improved my Bloating 10:58
  45. I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat 28:23
  46. The Ultimate Free, Easy & Effective, 7-Day-Cleanse 15:37
  47. The World's Most Expensive [Plant-Based] Ramen?!? 50:37
  48. Manifest Your Dream Body in 3 Easy Steps 12:11
  49. French-Inspired Recipes to Get You *French-Girl Hot* 48:44
  50. 5 Elements of 'It Girl' Energy We're Mastering this Year 28:34