Off The Rocks
Sara Lewis
Off The Rocks was founded in 2015 by Jennie Nelson; writer, broadcaster and truth-telling trailblazer. It’s a friendly and informative snuggly space devoted to all things health related. No topic is off-limits, and all will be approached with love, compassion, and -more importantly- a healthy dose of self-deprecating humour. "I created Off The Rocks after I’d gone through my own struggle with anxiety, depression, excess and addiction. I saw first-hand how recovery from those sorts of problems is not straight-forward, how hard it can be to find the right help and how much work it takes to regain health and happiness once you’ve been derailed. Recovering your health isn’t just about stopping your self-destructive behaviours. It’s about discovering why you were self-destructing in the first place. It’s about identifying exactly what it was that you were trying to numb out from. It’s about addressing the underlying issues and creating a life that you love to live – a life