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Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat
58:00
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STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat
If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction…