Practical Magic
30. Why Avoiding Your Emotions or Identifying as "Not Emotional" is Keeping You Stuck
40:39
If you’ve ever felt disconnected from your emotions — like they’re too much, or not welcome, or like they just… don’t come up the way you think they should — this episode is for you.
In this honest and messy (in a good way) conversation, I unpack how our childhood can impact our relationship to our emotions. I share my own story, the beliefs I picked up about what it meant to be “easy,” the…