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Mastering Menopause

Kathy Cote

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

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Episodes

276 episodes

  1. Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates 41:12
  2. Using Form Videos to Progress Faster and Get Toned After 50 13:55
  3. Workout Smarter, Not Harder To Get Results Over 50 9:31
  4. Weight Loss in Menopause: Labs to Run Besides Your Hormones 19:03
  5. Why I changed my coaching process for women over 50, in menopause. 23:40
  6. Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients 27:25
  7. How Julie Lost 19 Pounds in 7 Weeks 40:48
  8. Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 9:24
  9. I Couldn't Lose Weight in Menopause Until I Changed This One Thing 17:19
  10. How to Reverse Diet to Break a Weight Loss Plateau in Menopause 29:22
  11. Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer) 11:18
  12. I can't think of a better demographic for rapid fat loss than a 50+ menopausal female. 27:51
  13. Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking 25:17
  14. Fit Formula Workshop 5/13 Replay 1:15:12
  15. What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck 26:55
  16. Why the Menopause Space Feels So Confusing-Internet vs Reality 21:01
  17. How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It 11:53
  18. Strength Training in Menopause with Katalyst Coach Megan Hart 41:13
  19. Cooked weight vs raw weight: How I log my protein 6:15
  20. The Peptide Gold Rush: Why I’m Not Jumping In 18:39
  21. Recap of the Be One Health Conference-Peptides and the Power of Your Mindset 40:05
  22. Making a Case for Tracking Macros 13:49
  23. How I Finally Found Food Freedom- My 20 Year Disordered Eating Story 18:13
  24. Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck 22:03
  25. Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food. 36:55
  26. How My Clients Are Losing 5–9 Pounds in Just 14 Days 23:49
  27. The #1 Pattern I See Keeping Women Over 50 Stuck 12:46
  28. GLP-1s vs Aggressive Dieting: What the Research Actually Shows 20:54
  29. Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s 30:48
  30. From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks 22:44
  31. Take The Stress Out Of Holiday Tracking-Chat GPT Hack 23:02
  32. Festive AF Masterclass: How to Eat MORE and Not Gain Weight This Holiday Season 1:01:58
  33. How Undereating Wrecks Your Metabolism in Your 50s 14:16
  34. The Power of a Reverse Diet: Sherrie's experience enjoying food freedom 16:15
  35. How to Maintain After 50 Without Giving Up Wine, Travel, or Fun 23:26
  36. Testosterone for Women in their 50s 20:47
  37. Reverse Dieting & Rapid Fat Loss for Women in Menopause 36:51
  38. How To Lose 5-7 lbs in 14 days in your 50s 47:15
  39. Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost 38:25
  40. Peanut Butter Isn't Protein! How to hit protein goals without going over your calories 19:46
  41. Fill Your Cup First: Boost your energy, clarity and focus to reduce stress 16:18
  42. Finding Freedom & Strength in Your 50s 1:02:00
  43. The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over 45:17
  44. How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits 23:35
  45. What Makes a Protein Source ‘Good’? Here’s How to Tell 16:32
  46. Rewriting My Story with Alcohol at 57 18:43
  47. It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman 39:39
  48. Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40 48:33
  49. Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work 13:20
  50. The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol) 23:02