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Ramon & Will

104.5 The Zone | Cumulus Media Nashville

11-year NFL veteran Ramon Foster and Will Boling wake up every morning with you from 6am-10 am on 104-5 The Zone. Catch all four hours of every show right here on the Zone Podcast Network, available wherever you get your podcasts.

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Episodes

100 episodes

  1. Hr 4 - Ron Slay joins the show + Tate Mathews talks high school football 37:12
  2. Tate Mathews talks high school football 12:36
  3. Hr 3 - What the Simmons trade says about Cam Ward and the future of the Titans 36:01
  4. VolQuest's Brent Hubbs talks Vols on the bye week 16:34
  5. Hr 2 - Brent Hubbs joins the show + Underdogs of the week 39:12
  6. Hr 1 - Mike Borgonzi talks Jeffery Simmons trade 39:58
  7. Hr 4 - Titans trade Jeffery Simmons to Bears in blockbuster deal 33:25
  8. Hr 3 - Robert Saleh and Cam Ward weigh in on the QB's footwork + Most interesting SEC game this weekend 42:08
  9. Hr 2 - Thursday Three Picks + Titans HC Robert Saleh sees promise in two young defenders 34:30
  10. Hr 1 - Cam Ward says his footwork is "good" + Brewers win the World Series 42:01
  11. Hr 4 - What could the Colts trade mean for Titans + NSC plays tonight 36:24
  12. Hr 3 - How to fix the Vols penalty issues + Making sense of the Colts fire sale 35:11
  13. Hr 2 - Detailing the family side of an NFL trade deadline + CFB headlines 37:02
  14. Rhett Bryan previews Titans vs. Bengals 16:42
  15. Hr 1 - Rhett Bryan joins the show + Colts fire sale is under way 43:30
  16. Hr 4 - Taylor Zarzour talks Titans + Sam Monson joins the show 37:10
  17. Hr 3 - What we learned from CFB week 8 + Phone Calls 35:48
  18. Hr 2 - Reasonable time to wait for Cam Ward to fix footwork + NFL Headlines 40:42
  19. Hr 1 - Winner and Losers of from NFL Week 7 + MNF Reaction 40:36
  20. Hr 4 - Why Vols are mistake prone on the road + CFB week 8 reaction 33:42
  21. Hr 3 - Titans HC Robert Saleh meets with the media + Tennessee loses on the road 41:05
  22. Hr 2 - Biggest concern about 2026 Titans + Why the defense couldn't pressure DeShaun Watson 35:45
  23. Hr 1 - Titans lose to Browns and fail to win back-to-back games + Robert Saleh's postgame comments 41:56
  24. Hr 4 - Ron Slay joins the show + Tate Mathews talks high school football 38:25
  25. Tate Mathews previews week 10 in high school football 12:20
  26. Brad Crawford of CBS Sports talks Tennessee / South Carolina + Look around the SEC 20:24
  27. Hr 3 - Brad Crawford joins the show + Ramon's Three Point Stance 38:03
  28. VolQuest's Brent Hubbs previews Tennessee / South Carolina 20:50
  29. Hr 2 - VolQuest's Brent Hubbs joins the show + Underdogs of the week 38:26
  30. Hr 1 - NFL nuggets for week 7 + MNF recap 39:53
  31. Hr 4 - Thursday three picks + Robert Saleh explains what's next for Alontae Taylor 35:58
  32. Voice of the Vols Mike Keith talks Vols Football + Saturday against South Carolina 23:21
  33. Hr 3 - Mike Keith joins the show + Robert Saleh talks Jordan Elliot 40:54
  34. Hr 2 - First look at Tennessee / South Carolina + Robert Saleh's message to Alontae Taylor 39:49
  35. Hr 1 - Robert Saleh addresses the Jordan Elliot situation + TNF Preview 39:51
  36. Marc Mariani joins the show to preview Titans and Browns 21:12
  37. Hr 4 - Marc Mariani joins the show + Is Brian Daboll to blame for the Titans offense 36:37
  38. Hr 3 - Previewing Titans / Browns + NFL Headlines 35:28
  39. VolQuest's Ryan Schumpert talks Vols Football and Basketball 20:35
  40. Hr 2 - Ryan Schumpert joins the show + NFL teams to "buy" or"sell" 41:04
  41. Hr 1 - How the Vols can take their defense to offense this Saturday + Details on Jordan Elliot's release from Titans 42:11
  42. VolQuest's Austin Price talks the Vols success and how they can handle it 20:06
  43. Hr 4 - Taylor Zarzour joins the show + Titans release DT Jordan Elliot 38:18
  44. Voice of the Titans Taylor Zarzour talks Titans win over the Colts + more 18:40
  45. Hr 3 - Austin Price joins the show + MNF reaction to another 49ers win 38:55
  46. Hr 2 - Rhett Bryan joins the show + What is the Titans plan for Alontae Taylor? 37:53
  47. Hr 1 - Recapping an elite college football weekend and all the upsets 39:59
  48. Hr 4 - How the Vols won another home Third Saturday in October + How the Titans win could spark the season 39:28
  49. Hr 3 - Titans HC Robert Saleh speaks to the media + What went right for Titans in the second half 35:33
  50. Hr 2 - Jeffery Simmons joins the show + Vols dominated Alabama Saturday 39:35