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Minding Your Mind

James O'Loghlin & Prof. Ian Hickie

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions. Follow us on Instagram: @mindingyourmindpodcast

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Episodes

302 episodes

  1. Feeling Disconnected 23:16
  2. Common Questions About Anti-Depressants 34:29
  3. How Well Designed are our Brains? 29:08
  4. Can we be Born Melancholic? 27:54
  5. Is Technology Making Us Intellectually Lazy? 29:39
  6. Should We Chat to AI About Our Mental Health? 27:20
  7. How Real is the Generation Gap? 27:55
  8. Are We Over-Medicating Young People? 39:43
  9. Does Melatonin Burn Fat? 35:32
  10. Sharing Mental Health Experiences Online 25:10
  11. How Do You Deal with Periods of Less Sleep? 28:26
  12. Is Pride a Barrier to Change? 28:01
  13. Nature 33:16
  14. Blood Sugar, Glucose, and Mental Health 35:24
  15. Sport 37:11
  16. Surviving Rejection 25:38
  17. Assertiveness 35:18
  18. Mental Health Achievements 23:37
  19. Ozempic and Mental Health 29:01
  20. The Far Right 38:30
  21. Evil 30:41
  22. AI and Therapy 34:55
  23. Mental Health During Tertiary Education 44:21
  24. How Are Mental Health Conditions Linked to Evolution? 28:04
  25. Is Being Nice a Mental Health Superpower? 27:23
  26. Autism and Changes to the NDIS 52:52
  27. Armed Forces Veterans and Mental Health 28:27
  28. Changes to the NDIS 42:53
  29. Living Well as an Introvert 21:55
  30. Becoming More Creative 34:22
  31. Routine 34:21
  32. Memory and Intelligence 33:17
  33. More Than One Mental Illness 37:25
  34. Rebuilding Trust (Part 2) 44:44
  35. Rebuilding Trust (Part I) 41:20
  36. Pride 24:55
  37. When Can't You Trust Your Feelings? 30:59
  38. How Do We Talk to the Dying? 23:09
  39. Listener Questions: Inequities in the Health System and Diagnosing ADHD 32:08
  40. Listener Questions: Asexuality 24:10
  41. Listener Questions: Why Do Some Cry More Than Others? 29:23
  42. Trust 40:35
  43. Listener Questions: Loners 30:57
  44. Re-air: Self-Talk 35:35
  45. Re-air: How to Stop Worrying in a Scary World 31:10
  46. Re-air: King Lear with John Bell 30:16
  47. Bondi 38:18
  48. What is an Existential Crisis? 32:35
  49. What is Consciousness? 34:24
  50. Dashed Dreams 28:57