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The Berman Method

Jake & Jenni

What if feeling better, moving better, and aging well meant looking beyond the symptoms? Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health. Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.

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Episodes

253 episodes

  1. Episode #250: The Longevity Revolution Is Here — Don’t Get Left Behind 25:35
  2. Episode #249: You Wouldn’t Ask Car Insurance to Pay for an Oil Change 30:23
  3. Episode #248: Want to Arrive at 80 Feeling 40 Start Here 22:32
  4. Episode #247: Never Slow Down Why Pain Isn’t a Normal Part of Aging 29:00
  5. Episode #246: What HYROX Taught Us About Doing Hard Things 29:14
  6. Episode #245: Most Knee Pain Doesn’t Need an MRI. Dr. Berman's Might. 31:12
  7. Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think 21:13
  8. Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things? 21:54
  9. Episode #242: Why Most People Never Reach Their Goals (They Skip This Step) 28:29
  10. Episode #241: The Real Reason Your Body Hurts as You Get Older Might Be Your Shoes 36:29
  11. Episode #240: Life Lessons From a First Grader 21:26
  12. Episode #239: The Problem You Don't Feel... Until It's Too Late 21:26
  13. Episode #238: Start Here The Health Habits That Change Everything 32:43
  14. Episode #237: The 2-Second Pelvic Alignment Fix That Changed Everything 21:55
  15. Episode #236: The #1 Predictor of How Long You'll Live (It's NOT Cardio) 34:39
  16. Episode #235: The Inflammation Mystery- Why Your Body Still Hurts When Your Labs Are Normal 27:17
  17. Episode #234: Back Pain & Sciatica - Why Stretching Isn't Fixing It 31:40
  18. Episode #233: Muscle Loss Is Aging You Faster Than You Think 28:10
  19. Episode #232: The Closest Thing to a Fountain of Youth We’ve Ever Seen! 19:39
  20. Episode #231 Healing Isn’t Just Mindset: What Actually Creates Change 21:49
  21. Episode #230: Why you feel off (even when your life looks fine) 29:47
  22. Episode #229: Why Orthotics Are Making Your Plantar Fasciitis Worse 25:02
  23. Episode #228: $4,000 vs $400: The Health Insurance Mistake Costing You Thousands 23:07
  24. Episode #227: Your Health Needs a GPS: Why Your Longevity Score Matters 23:03
  25. Episode #226: The Truth About Medications: Why You’re Not Actually Getting Better 33:18
  26. Episode #225: Your Gut Controls Everything (And Most People Miss This) 27:04
  27. Episode 224: Short Rant You Won't Want To Miss... 14:39
  28. No More Afternoon Crashes 22:06
  29. Episode #222 Sleep: The Real Reason You’re Waking Up at 3 A.M. 31:14
  30. Episode #221: Brain Fog: The Warning Sign You Shouldn’t Ignore 26:57
  31. Episode #220: Back and Knee Pain: The Silent Thieves of Independence 32:00
  32. Episode #219: The Simple Floor Test That Predicts Independence and Quality of Life 30:36
  33. Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom 25:39
  34. Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk 31:27
  35. Episode #216: Balance Is Everything - Why Standing on One Leg Changes Aging 26:54
  36. Episode #215: The Right Way, Not the Easy Way: Who Should—and Shouldn’t—Choose Us 30:29
  37. Episode #214: How Functional Medicine Changed Everything: Jenni's Leap Into A New Kind of Care 35:42
  38. Episode #213: The Real Cause How a Hip Problem Became an Achilles Pain 23:12
  39. Episode #212: Beyond the Symptom Starting the Year Differently 30:27
  40. Episode #211: With Our Guest Host, Amber Richardson - Part 2 26:08
  41. Episode #210: Intro to Our Guest, Amber - Part 1 29:17
  42. Episode #209: 5 Minute Hack to Maintain Muscle Mass Through The Holiday 22:59
  43. Episode #208: Holiday Challenge and Gift Ideas 19:45
  44. Episode #207: 3 Ground Breaking Life Hacks You Need to Know! 23:26
  45. Episode #206: Thanksgiving Gratitude & Simple Tip 18:26
  46. Episode #205: Your Body’s Remarkable Healing Intelligence 21:19
  47. Episode #204 Part 2: The Perfect Boomer Blueprint: Inside The New Berman Health Club 14:34
  48. Episode #204 Part 1: The Perfect Boomer Blueprint: Inside The New Berman Health Club 19:15
  49. Episode #203: One Size Fits All? Not in Medicine. 20:11
  50. Episode #202: When a Giant Waffle and 2 Sprites Cross the Line 25:18