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Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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Episodes

1,191 episodes

  1. How to reclaim joy without seeking out newness 22:21
  2. Anxious you're spending too much? Tips to help you cut back 16:55
  3. Seasonal Affective Disorder is real. Here's how to get through it 17:15
  4. Dear Life Kit: Why are they like this?! 14:43
  5. How to DIY a clever (and low-budget) Halloween costume 17:46
  6. How honest should you really be? Tips for sharing good and bad news 22:56
  7. Why you should take a 'say no' retreat 20:59
  8. Anxious about trying for a baby? Here's how to deal 18:10
  9. How to find your flow state when you’ve lost it 32:56
  10. How to stock your medicine cabinet for cold and flu season 20:57
  11. Overcoming romantic obsession 22:07
  12. It's fall. Let's get cozy! 17:59
  13. It's open enrollment season. Here's how to make the best decision for you 16:22
  14. How journaling can help you through hard moments 19:50
  15. There's still time to reach your 2026 money goals 19:12
  16. Worried you’re being overcharged when shopping online? Listen to this 23:10
  17. A head-to-toe check in for your health 22:54
  18. Beat performance anxiety with these quick tips 15:59
  19. Is IVF actually right for you? 24:15
  20. Dear Life Kit: How much advice is too much advice? 13:53
  21. No, it's not too early to start saving for the holidays 16:59
  22. Feeling insecure? Try this memory-update exercise 17:35
  23. Quitting is sometimes the right decision. Here's how to know when to walk away 17:25
  24. How to jumpstart your child's financial future 18:55
  25. Want more intimacy in your relationships? Conflict could help 21:16
  26. Boost your mood in 15 minutes 23:02
  27. 5 rituals to reclaim that back-to-school buzz 15:16
  28. The reasons you procrastinate -- and how to finally stop 15:48
  29. Find your lost keys faster with these techniques 17:58
  30. How to stop fixating on your body in the era of GLP-1s 21:35
  31. Mom needs a moment! How to pause parental rage 21:38
  32. 5 questions that can save you from a bad purchase 17:34
  33. Dear Life Kit: Should I put my life on hold for my partner? 16:41
  34. Your perfectionism isn't a problem — if you know how to use it 21:19
  35. Is hormone therapy the cheat code to perimenopause? 17:37
  36. If sex is painful, you have options 23:55
  37. Feeling short on time? Do a time audit 18:58
  38. Shrink your grocery bill 16:55
  39. Tiny pep talks for everyday problems 13:10
  40. Don't stop exercising just because you're pregnant 29:39
  41. Find your side quest 26:27
  42. Free yourself from 'information overload' 23:46
  43. How to have better conversations 19:45
  44. Savings strategies that actually work 22:09
  45. What to do when you're too upset to think straight 22:42
  46. A decision coach's approach to making hard decisions 22:26
  47. Before you fibermaxx, know these tips 14:42
  48. When your best friend tells you to stop texting her 16:32
  49. Summer fun that doesn't break the budget 12:19
  50. A financial planner's advice for spending without guilt 23:08