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The Brain Factor

Meridian

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Episodes

63 episodes

  1. Episode #62 ~ The One About Living In Your Own Fears 28:36
  2. Episode #61 ~ The One About Hidden Grief 28:42
  3. Episode #60 ~ The One About Doom Scrolling 33:14
  4. Episode #59 ~ The One About Using Anxiety as a Superpower 21:49
  5. Episode #58 ~ The One About Being The First Liker 27:34
  6. Episode #57: The One About Identity 23:39
  7. Ep. 56: The One Where Anxiety Strikes At Night 26:21
  8. Ep. 55 ~ The one about non-negotiables 21:57
  9. EP. 54: The One About Your Most Important Relationship 31:54
  10. Episode #53 ~ The One About The Arrival Fallacy 26:20
  11. Ep. 53: The One About All the Effort 24:31
  12. Ep. #52: The One About Taking Up Space 23:19
  13. EP. 51: The One About Not Being Anxiety 18:12
  14. Ep. 50: The One Recent Trends in Mental Health 30:48
  15. EP. 49: The One About Intentional Kindness 24:47
  16. EP. #48: The one about the Hero's Journey in Mental Health 29:26
  17. EP 47: The One About Suffer Culture and Preventing Burnout 23:33
  18. EP. 46: The one about Supporting Your Friends 24:12
  19. EP. 44: The One About Physical Trauma 21:35
  20. EP 44: The One With Stephanie 29:39
  21. EP 43: The One About Don't Be Sorry 21:36
  22. Ep. 42: The one about the comeback 36:28
  23. Episode 41: The One About Finding Purpose 23:18
  24. Episode 40: The One About The Teenage Brain 28:18
  25. Episode 39: The One About Finding Purpose 30:26
  26. Episode: 38: The One About Feelings 19:08
  27. Episode #37 ~ The One About Grounding 25:34
  28. Episode #36: The One About Trauma 27:04
  29. Episode 35: The One About Celebrating Failure 19:29
  30. Episode 34: The One About Enoughness 23:23
  31. Episode 33: The one about the bias 23:10
  32. Episode 32: The one about not doing things 27:31
  33. Episode 31: The One About Digital Communication 27:40
  34. Episode 30: The one about stress relief from laughter 15:20
  35. Episode 29: The one about the eight dimensions of wellness 20:40
  36. Episode 28: The One About Being Happy 23:07
  37. Episode 27: The one about crushing stigma 26:30
  38. Episode 26: The one about being resilient 22:21
  39. Episode 25: The one about the work family 24:41
  40. Episode 24: The One About Talking To Yourself 27:21
  41. Episode 23: The one about how to deal 27:56
  42. Episode 22: The one about control 21:38
  43. Episode 21: The one about emotional clutter 25:04
  44. Episode 20: The one about Sleep 22:26
  45. Episode 19: The One About Loving Yourself 23:31
  46. Episode 18: The One About Fun at Work 13:27
  47. Episode 17: The One About New Year, New You 21:12
  48. Episode 16: The One About the Hustle and Bustle 25:53
  49. Episode 15: The One About Your Head 18:24
  50. The One About the Money 26:22