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Equestrian Performance Mindset

Jocelin Lillienau

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

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Episodes

269 episodes

  1. Why You're Not Making Progress in Your Riding - #258 24:00
  2. How to Achieve Your Riding Goals When You Feel Stuck - #257 18:06
  3. How to Deal With a Dip After Riding Success - #256 20:42
  4. The Mistake that Everyone Saw - #255 20:43
  5. 7 Signs You Need to Improve Your Mindset - #254 22:48
  6. Do You Really Belong at the Next Level? - #253 27:32
  7. When the Score Doesn't Match the Ride - #252 25:23
  8. Getting Out of Your Own Way - #251 23:50
  9. The Mental Game of Riding Under Pressure - #250 19:58
  10. How to Balance Horses, Work and Life - #249 22:49
  11. Why You Need to Fail - #248 25:23
  12. Are You Living with an Imaginary Clock? - #247 20:01
  13. What My First 4* Event Taught Me - #246 34:16
  14. The Best Competition Mindset after a Setback - #245 16:58
  15. How to Rebuild Your Confidence After a Fall - #244 15:48
  16. Why Focusing on Results Is Hurting Your Riding - #243 29:58
  17. How to Handle Anxiety Before Jumping a Course - #242 28:24
  18. How to Start Before You Feel Ready - #241 19:20
  19. Fear of Not Being Good Enough & What Other People Think - #240 19:27
  20. Why Riders Revert to Old Habits Under Pressure - #239 23:01
  21. Angry at Your Horse… Then Guilty After? 👇 - #238 20:15
  22. Panicking at the Thought of a Show - #237 25:25
  23. Why Your Fear isn't About The Fall - #235 16:59
  24. How to Break Limiting Beliefs as a Rider - #234 18:16
  25. How to Get Out of a Riding Slump Fast - #233 26:39
  26. Chiropractic Secrets for Better Riding with Mary Young - #232 1:13:35
  27. Being Your Own Worst Critic - #231 20:32
  28. How to Stop Caring What Other Riders Think - #230 29:09
  29. Why Riders Lose Focus in Competition - #229 21:27
  30. The Moment Every Rider Hates (But Needs) - #228 30:57
  31. Preparing For The First competition of The Season - #227 24:06
  32. Why Riders Still Doubt Themselves - #226 24:13
  33. Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225 1:02:00
  34. Winning Doesn’t Guarantee Confidence - #224 25:07
  35. Regaining confidence after crashing into a fence - #223 28:24
  36. How to Set Goals Without Letting Them Control You - #222 26:15
  37. Breaking Free from Self-Doubt - #221 21:54
  38. How Riders Lose Focus Without Realizing - #220 21:54
  39. 6 Things You Need to Know Before Reviewing Your Goals - #219 27:35
  40. The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218 1:09:46
  41. If Money Wasn’t the Problem… What Would You Do? - #217 20:28
  42. The Most Important Gift You Can Give Yourself as a Rider - #216 22:52
  43. From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215 1:00:52
  44. The Real Reason You Never Feel “Caught Up” - #214 18:34
  45. Dressage Mindset Secrets with Sara Van Gool - #213 1:02:44
  46. Releasing Old Judgments So You Can Ride Freely - #212 18:37
  47. Conquering Fear, Expectations, and the 'What If' Chatter with Maeve Foley - #211 59:45
  48. Riding Under Pressure, and Rising Above It - #210 26:52
  49. Your Mindset Toolkit for Injury & Chronic Setbacks - #209 18:31
  50. What to do when People Misjudge You - #208 19:51