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Sober Edge

Teri Patterson

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

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Episodes

220 episodes

  1. The Power of 11 22:15
  2. Rebellious Success with Toni Will 54:29
  3. Worth Fighting For 32:25
  4. Project You: How to Do Less and Live More 29:14
  5. With ChatGPT, who needs a Coach? 24:46
  6. This Is Me: the Identity Gap 25:35
  7. What I've Learned Along the Way: Looking Back at 7 years 30:20
  8. Evolving After Alcohol with Michelle Plante 1:00:09
  9. The Truth About Self-Sabotage 32:49
  10. No Willpower? No Problem! 26:03
  11. Blurred Lines & Beautiful Reclamations with Lauren Fay 48:50
  12. Intuition, Nervous System, and the Art of Listening Again 27:55
  13. Purpose, Presence, and Solubrae with Patricia Heaton 1:05:24
  14. Landing On Your North Star with Peggi and Brigitta 48:06
  15. From Pattern to Possibility with Deborah Yager 51:58
  16. A Different Way of Letting Go 13:36
  17. Finding Fun with The Party Coach Evan Cudworth 57:34
  18. Elite Training for an Alcohol-Free Life 30:06
  19. Crafting an Alcohol Free Life with Brigitta Dau 52:43
  20. Alive Without Alcohol: Lessons from 200 Episodes of The Sober Edge 26:44
  21. What We Really Bring Into the New Year 16:20
  22. Walking Back to Happiness with Nigel Jones 46:49
  23. Walking Back to Happiness with Nigel Bruce 46:44
  24. How to Calm the F Down 24:40
  25. From Wild Ride to Solid Ground: Living AF with Ian Fee 42:47
  26. 10 Things I Love About Sobriety (at 10 Years AF) 29:31
  27. A BRAVE Conversation with Nancy McKay 52:23
  28. The Hard Truth About "Just One Less" 17:58
  29. The Creative Side of Healing with Adriana Marchione 52:54
  30. Hope for Families - Real Talk with Amber Hollingsworth 54:26
  31. Let Them - Own Your AF Life! 22:38
  32. Tapping Into Your Self with Sophia Graniela 51:33
  33. The Hidden Survival States That Drive Drinking 24:04
  34. Feed Your Gut - Trust Your Gut 24:11
  35. The Power of Flow: Reclaiming My Pace and My Peace 16:47
  36. Rebuilding Trust from the Inside Out 28:15
  37. Sober in the City: Connection, Community & Alcohol-Free Friendship 25:42
  38. From Chaos to Calm: The Sober Truth 21:45
  39. Beyond Booze: The Bigger Questions 15:42
  40. Don't Wait! Create Your Own Sober Meet Up with Sarah Showard 31:21
  41. Is It Really Self-Sabotage? A New Perspective on Growth and Change 25:10
  42. Coming To Our Senses - Alcohol-Free 25:28
  43. My Big Sober Feelings 18:07
  44. Finding Focus Alcohol-Free with Michelle Houston 54:40
  45. Emotions, Motivation and Alcohol 26:00
  46. Encore: Not Drinking Tonight with Amanda E. White 40:57
  47. Starting Over on Your Alcohol Free Journey 16:59
  48. Straight Talk on Surgeon General's Alcohol Warning 15:16
  49. A Word to Live By for 2025 26:08
  50. My Christmas Wish 15:52